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Credit: Unsplash+ Mental health challenges are becoming increasingly common around the world. Depression and anxiety affect people of all ages…

If it keeps you busy but will hold you back someday, it’s a distraction. Don’t settle! There’s a big difference…

Life is not complex. We are complex. Life is simple, and the simple thing is the right thing.– Oscar Wilde…

Although you won’t become eligible for Social Security until your 60s, there’s a lot you can do to prepare before…

Learning to love yourself is a journey, not a destination. For many people, self-love doesn’t come naturally. We often spend…

Most people think stress is just a temporary bad mood. In reality, modern science shows chronic stress physically rewires your…

THIRUVANTHAPURAM: The 12th International Day of Yoga was observed across the state on Sunday with the state-level celebrations in Thiruvananthapuram…

Mitolux highlights the growing conversation around limited daily light exposure and introduces a new approach to everyday light wellness.United States,…

People often associate ageing with wrinkles or grey hair. Yet emotional exhaustion can be equally damaging.Long-term stress affects sleep, hormones,…

Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of…