Author: TECH

Everyone has that thing they do to unwind. Some people hit the gym, others binge Netflix, and millions of people worldwide fire up their favorite game. For years, gaming got a bad rap as a waste of time or an addiction waiting to happen. But science is finally catching up with what gamers have known all along: playing video games can actually be good for your mental health. The Science Behind Gaming and Mental Wellness When you’re focused on completing a quest or winning a match, your mind isn’t replaying that awkward work meeting or stressing about tomorrow’s deadlines. This…

A hidden network of underwater fibre optic cables could offer unprecedented new insights into the lives of some of the world’s most threatened and elusive sea creatures. That’s the hope of researchers from the University of Washington, US, who have laid 1.25 miles of cable across Puget Sound, just south of the Canadian border, to eavesdrop on the region’s endangered southern resident orcas. The technique, known as distributed acoustic sensing (DAS), works by firing laser pulses through the fibre optic cables and analysing tiny disturbances caused by vibrations and sound. It’s already been used to monitor earthquakes and in recent…

For many retirees, Social Security inevitably ends up becoming an important income stream. So it’s important to know how to make the most of those benefits. Part of that includes understanding Social Security’s many rules — and following them strategically. Here are three Social Security rules retirees tend to ignore — and regret it afterward. Where to invest $1,000 right now? Our analyst team just revealed what they believe are the 10 best stocks to buy right now, when you join Stock Advisor. See the stocks » Image source: Getty Images. The earliest age to file for Social Security is 62.…

KAJANG, Feb 15 (Bernama) — Preparations for haj extend beyond understanding the rituals and managing finances, encompassing the physical and mental well-being of pilgrims to ensure they can meet the demands of worship in the Holy Land. The introduction of the istito’ah health module by Tabung Haji (TH) marked a change in approach for the 1447H/2026M Intensive Hajj Course, allowing participants to better understand and assess their physical and mental readiness before embarking on the pilgrimage. The module is not just theoretical, it serves as a practical guide for pilgrims to monitor their health and adopt lifestyle changes in preparation for worship that requires…

Welcome to the Good News Roundup for February 16, 2026 Gold Coast woman celebrates 105th birthday with a game of Lawn Bowls Showing age is but a number, an Australian woman has celebrated her 105th birthday with a game of lawn bowls, surrounded by family and friends on the Gold Coast. Still fiercely active, Mona Wiggins still plays bowls twice a week, does her own shopping, and credits a lifetime of movement and simple living for her longevity. Sharing her advice for a long, happy life, Wiggins says the secret is to keep busy, stay social, and “just get up…

Rumours, gossip, and fake news may seem harmless, but experts say constant exposure to misinformation and online chatter can affect mental health, sleep, stress levels, and even physical well-being. Here’s how to protect yourself. Highlights: Rumours and misinformation can raise stress and anxiety levels, especially when repeated online Constant exposure to emotionally charged content can disrupt sleep, mood, and focus Setting digital boundaries and verifying information can protect mental well-being Rumours and gossip have always been part of social life, but in the digital era they spread faster and reach wider audiences than ever before. What may seem like harmless…

KATHMANDU, FEBRUARY 16Nepali doctors working in the United Arab Emirates have raised concerns over growing mental health issues among Nepali migrant workers, describing stress and depression as more prevalent than many physical illnesses. The concerns were shared during an interaction programme organised by the Embassy of Nepal in Abu Dhabi on 13 February. Around 25 Nepali medical professionals working across Abu Dhabi and other Emirates participated in the discussion.Doctors identified high blood pressure, heart disease, kidney-related ailments, workplace and traffic accidents, and women’s health issues as common physical concerns. However, they noted that mental stress and depression appear in higher…

There was a time when “gatekeeping” was the ultimate internet villain move. If you discovered a niche band, a hidden café, or a low-key aesthetic and refused to share it, you were labeled toxic. The timeline would scream: “Stop gatekeeping!” Sharing was caring. Virality was validation. And clout? Currency.But somewhere between burnout culture, algorithm fatigue, and soft-launching our entire lives, Gen Z started asking a different question: what if gatekeeping isn’t mean, what if it’s mental health? Let’s unpack.Image credit : Freepik | What if gatekeeping isn’t mean, what if it’s mental health? From “Put Everyone On” to “Actually, Never…

Distributed by EIN Presswire“Quiet Noise: It’s A Mental Health Journey” Explores a Transformative Ride to Break the Stigma Surrounding Mental Health NH, UNITED STATES, January 30, 2026 /EINPresswire.com/ — Following its release, “Quiet Noise: It’s A Mental Health Journey” by the late Terrence Ferreira has quickly become a must-read memoir that combines adventure, advocacy, and a heartfelt message for change. Chronicling Ferreira’s remarkable 7,343-mile transcontinental bicycle ride in 1996, the book addresses the enduring stigma around mental health while calling for awareness, acceptance, and action. Ferreira’s extraordinary commitment to mental health awareness began as a grassroots effort – a solitary…

Health and wellness specialists discuss evolving approaches to performance sustainability as professionals seek long-term balance. Many professionals are realizing that long-term performance depends on integrated systems that support consistency, resilience, and recovery.” — Dr. Clinton L. Lee Jr. ATLANTA, GA, UNITED STATES, January 26, 2026 /EINPresswire.com/ — As conversations around workplace burnout and long-term performance intensify, health and wellness professionals are increasingly examining integrated wellness models as a response to the growing pressures faced by today’s high-performing workforce. Organizations such as CL3 Fitness and Wellness, LLC are applying these models to address the complex challenges faced by professionals navigating sustained…