Author: TECH

Ever since I was introduced to mindfulness, I have contemplated the image of the monk spending his days meditating in a cave deep in the foothills of the Himalayas. It seems like enlightenment might be slightly more attainable without the daily annoyances of traffic, parking tickets, taxes, and endless commercials. For most of us, however, the realities of living in a society will naturally disrupt our peace and our responsibilities come with real burdens. Thus, mindfulness and other contemplative practices must exist within the context of others—of a society. However, the way mindfulness is taught and described today often seems…

Some people get more than $60,000 per year from Social Security. Will you be one of them?The most you can get from Social Security in 2026 is $5,181 per month, which is about $62,000 in inflation-protected retirement income every year. In this video, I’ll discuss the maximum benefit and what you would need to do in order to get it. *Stock prices used were the morning prices of Jan 22, 2026. The video was published on Jan 23, 2026. The Motley Fool has a disclosure policy. Matthew Frankel is an affiliate of The Motley Fool and may be compensated for…

By Sandy DeaneHow many times did you pick up your phone and scroll through your favourite social media platforms or websites today? Five, 10, 15 times? Better yet, how many minutes, or hours, did you get lost in your phone and forget a task you intended to finish?What’s your immediate reaction when you’re running errands and realise you’ve left your cell phone behind? Do you panic? Get anxious? Or experience a sense of relief?  Think about it. We live in a world where every ring, ping, and notification demands our attention. Our electronic devices are important tools, but increasingly they…

There’s a role for everyone in the fight against tyranny. Yes, even the knitters and crocheters. Craftivism, or the act of using handicrafts, art, and textiles as a form of activism, is just one way Minnesotans are resisting the presence of United States Immigration and Customs Enforcement across their state.Especially in the wake of two fatal shootings, in which federal agents killed citizen civilians Renee Good and Alex Pretti, people are looking for ways to use their skills to support their neighbors.A new call to action from Minnesota yarn shop Needle & Skein encourages knitters and crocheters near and far to…

Have you ever wondered why some people seem to navigate life’s challenges with unwavering strength and optimism while others struggle to cope with adversity?  Some seem to fly through life, resilient in the face of hurdles. Meanwhile, others struggle to bounce back after hardship. Maybe you fall in the latter here. And that’s okay. The good news is that you’re probably reading this article to figure out why this is the case. Could the key to unlocking the secrets of resilience lie in the experiences and support we receive during childhood? Whether you’re a parent, educator, or simply someone who…

– credit, Simona Murrone / Colosseum Archaeological Park In a bid to combat overtourism in the Eternal City, the Colosseum Archaeological Park is allowing visitors to virtually access the House of Griffins, the remains of an elite mansion which though well-documented has always been closed to visitors. The House of Griffins, thusly named for a pair of white stucco griffins decorating an internal portico, was once the residence of a patrician-class Roman from the Republican era. It was located on the Palatine Hill, the city’s top zip code for wealthy elite, but was demolished and buried to make room for…

Mental health challenges among Filipino workers are emerging as a growing concern not only for families and workplaces, but for the broader economy. Insights highlighted during the recent National Mental Health Summit estimate that poor mental well-being now results in P68.9 billion in annual productivity losses, largely due to absenteeism and reduced on-the-job performance.- Advertisement – Amid these concerns, the Amare PH GForce Legacy Team has launched “G! Amare: Your K-Partner sa Ginhawa,” an online community-led mental wellness initiative that seeks to help Filipinos move beyond coping in silence toward sustainable, everyday well-being. For Jenny Jaime, an Amare Brand Partner and GForce Leader, the advocacy reflects…

Magnesium may improve your sleep quality and help you sleep longer. Magnesium does not work instantly, especially if you are using it for the first time. Some people may notice improvements in sleep within a few weeks  of starting magnesium supplementation. However, evidence is mixed, results are not guaranteed, and individual outcomes and timelines vary. That said, depending on the form, the body begins to absorb magnesium about one hour after intake, which is why taking it just before bedtime may be best to improve sleep. Taking magnesium consistently may help if low magnesium levels are contributing to sleep problems.…

Dan Johsnon,JerusalemandRaffi BergBring Them Home Now/Handout via REUTERSRan Gvili was killed on 7 October 2023 and his body held hostage in GazaThe Israeli military says it has retrieved the body of the last hostage in Gaza, paving the way for the next phase of US President Donald Trump’s peace plan to get under way.It had been searching for Master Sgt Ran Gvili since the ceasefire with Hamas began in October.Israeli Prime Minister Benjamin Netanyahu called Gvili’s return “an extraordinary achievement”.The Israeli military began searching a cemetery for Gvili on Sunday morning. Hamas’s armed wing said it had provided mediators with…

simply reintroduces its nutrition app with expert-curated daily tips, AI guidance, and a focus on sustainable nutrition habits to help users improve their wellness.United States, January 26, 2026 — simply Relaunches: A New Era of Nutrition EducationIn a world where diet culture and extreme nutrition trends often dominate, simply stands as an alternative solution, helping users build sustainable, life-long better nutrition habits. Founded by certified nutritionist Courtney Scioli, simply is a subscription-based app designed to offer daily, obtainable nutrition tips, directly to users’ phones. These tips, curated by certified nutritionists, empower users to make informed choices about their health without…