Author: TECH

SOUTH BEND, Ind. (WNDU) – Mental health professionals are offering guidance as residents cope with seasonal affective disorder during a winter marked by frequent snow days and limited sunlight.The combination of treacherous road conditions, reduced daylight hours and increased time indoors has contributed to seasonal mental health challenges this winter.“It gets dark pretty early out here. I’m from California so I’m used to the sunshine and here it gets bleak and grey so that definitely takes a toll after a while,” said Connor Laveau, a senior at the University of Notre Dame.Local psychotherapist and author Dr. Erin Leonard said self-care,…

Nearly 30% of the adult population in Sri Lanka faces various mental health challenges. Specialist Psychiatrist Madhushani Dias highlighted this during a program in Colombo last Sunday, stating that a significant percentage of those affected are senior citizens aged 60 or 65 and above.Societal awareness regarding the mental health of the elderly remains very low despite the rapid increase in the ageing population. This lack of understanding causes seniors to encounter numerous difficulties. Many symptoms related to ageing get dismissed as “normal” due to prevailing myths and misconceptions within society.Family members and the elderly themselves frequently overlook conditions such as…

Retrenchment is one of the most difficult challenges a worker can face. Beyond the immediate financial strain, losing a job often brings uncertainty about the future and anxiety about securing new employment. In Singapore, the government has traditionally focused on reskilling and redeployment rather than direct financial support. But the introduction of the SkillsFuture Jobseeker Support scheme in 2025 became Singapore’s first structured unemployment benefit. Read Also: Guide To Understanding The SkillsFuture Jobseeker Support Scheme However, while addressing several Parliamentary Questions earlier this month, the Minister for Manpower Dr Tan See Leng revealed that there were other forms of financial…

Understanding how to increase IQ often begins with clearing a common misconception. While genetics play a role in intelligence, research shows that cognitive abilities such as reasoning, memory, problem-solving, and mental flexibility can be improved over time. IQ is not fixed forever. With the right habits, mental challenges, and lifestyle choices, it is possible to strengthen brain performance and improve how efficiently you think and learn. This article explores practical, evidence-based ways to support brain health and enhance intellectual functioning.  What IQ Really Measures IQ measures specific cognitive abilities rather than overall intelligence. These abilities include: Logical reasoning Problem-solving skills…

                                San Diego, CA — Kids’ Chance of California (KCCA), a 501(c)(3) non-profit organization that provides educational scholarships to the children of California workers who have been seriously or fatally injured on the job, is pleased to announce its Board of Directors for the 2026–2027 term. The incoming leadership reflects KCCA’s continued commitment to expanding educational opportunities and supporting the long-term success of the students it serves.  The 2026–2027 Board brings together a diverse group of professionals from inside and outside of the workers’ compensation community who share a…

Imagine trying to focus on a complex task while your body feels a powerful urge to pace, jump, or tap. For many neurodivergent learners, this restlessness is a form of communication from the brain, seeking the stimulation it needs to stay on track. While fidgeting has been dismissed as a modern-day distraction, tools like “worry beads” have been used for centuries to calm the mind. This article explores different sensory tools and how to match them to your learner’s unique needs. TL;DR Fidgets can support focus for some neurodivergent learners, but they work best when they match a specific sensory…

Nothing in my life is set up for good sleep. Firstly, I have two young kids who wake up multiple times at night. But before that, I loved sleeping (and occasionally eating) late, watching TV, and playing Candy Crush into the wee hours. I’m also pretty sure I’m perimenopausal, so that’s not helping either.But the older I get, the more worried I am that bad sleep is ruining my long-term health. It is well-known that bad sleep can lead to issues such as increased depression and anxiety, higher blood pressure and even weight and hormonal issues.Singapore consistently ranks at the…

Getty Social Security payments may have risen 2.8 percent in 2026 thanks to the annual Cost-of-Living Adjustment (COLA), but because of the Income-Related Monthly Adjustment Amount (IRMAA), extra fees have been added to Medicare Part B and Part D premium costs, and experts are warning that seniors might not feel the effects of the extra money. To learn more about this shift, including how much money Americans could be losing each month, keep reading.  Initially enacted as a part of the Medicare Modernization Act of 2003, the IRMAA now serves as a way to equal out the cost of the…

January 23 is Maternal Health Awareness Day and in Mississippi, the rate of self-reported postpartum depressive symptoms is significantly higher than the national average. WXXV’s Aubrey Spears spoke with the Executive Director of the Department of Mental Health about the numbers and why it is important to highlight maternal mental health and postpartum depression. The birth of a baby is both a time of joy and a bit of struggle for new parents as they navigate new routines, new responsibilities, and new experiences, but some parents struggle in silence. According to Mississippians for Maternal Health Care, approximately 21 to 23.5…

In September 2021, I penned a post for this column entitled “How to Jump-Start Your Creativity Using Mindfulness.” The piece centered on the creative implications of mindfulness as a stimulant for both imagination and inventiveness. Since that post was published, I have discovered new research and several commanding practices that underscore the importance of mindfulness as a “spark plug” for our creative endeavors. Let’s take a look. What the Research Says A 2024 empirical study of 894 secondary school students examined how dispositional mindfulness (one’s natural tendency to be mindful) was related to several creativity measures, such as divergent thinking,…