Author: TECH

Key PointsYou can claim Social Security based on your spouse’s work history if you were married for at least 10 years.You can’t receive spousal benefits from your ex-spouse if you remarry.Claiming spousal benefits before your full retirement age will reduce how much you’re eligible to receive.Divorces can disrupt many parts of people’s lives, including their finances. This is particularly true for retirement planning. Although you’ll most likely need to revamp your retirement strategy after a divorce, one silver lining is that you could still be eligible for a higher Social Security benefit.Your career earnings largely determine your Social Security benefit,…

We are not just what we know, but what we are willing to learn. When my Grandma Zelda passed away a decade ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items was an old leather-bound journal that she aptly named her Inspiration Journal. Throughout the second half of her life, Grandma Zelda used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to…

There’s something timeless about gothic art and aesthetics that continues to captivate the imagination. From towering cathedrals and candlelit halls to dark romantic fashion and mysterious fantasy worlds, gothic designs blend beauty, elegance, and atmosphere in a way that feels both dramatic and calming at the same time. These 21 free gothic coloring pages for adults invite you into a world filled with intricate architecture, haunting portraits, mystical symbolism, and richly detailed scenes designed for immersive coloring sessions. Whether you enjoy gothic fantasy, Victorian elegance, dark academia, or classic horror-inspired imagery, this collection offers a creative escape packed with mood…

Have you ever felt like you’re on the outside looking in? Maybe it’s in your social circle, at work, or even within your own family. Feeling left out is one of those deeply isolating emotions, the kind that eats at your confidence and makes you wonder, “What’s wrong with me?” But here’s the truth: it’s not about something being wrong with you. It’s about learning to stand strong in who you are, even when the world makes you feel invisible.   We All Feel Left Out at Some Point I remember when I was in college, there was a time…

Key PointsCreate a calming bedtime routine to signal your body that it’s time to wind down.Limit screen time in the evening to reduce exposure to blue light, which can disrupt sleep.Stick to a consistent sleep schedule, even on weekends, to support your body’s natural rhythm.The food you eat can play a big role in how you sleep. So much so that health experts often discuss the best foods to eat for deeper sleep, along with the ideal times to consume them. But what you do after dinner—i.e., your evening routine—is just as important.“Your evening routine is one of the most…

The number of people living with mental health conditions has nearly doubled over the past 30 years, driven mainly by sharp rises in anxiety and depression worldwide, according to a new study.The analysis, published in the medical journal The Lancet as part of the Global Burden of Disease Study 2023, estimates that around 1.2 billion people were living with a mental health condition in 2023.That marks a 95% increase since 1990. The rise was even steeper for major depressive disorder and anxiety disorders, which increased by 131% and 158% respectively, making them the world’s two most common mental health conditions.“Responding…

Once you turn 73, you no longer have complete control over when you take money from your retirement accounts. The IRS mandates required minimum distributions (RMDs) — annual withdrawals from all tax-deferred retirement accounts — and these can amount to thousands of dollars, depending on your age and account balances. This could raise your tax bill, and it may have an unexpected effect on your Social Security benefits, too. Here’s what you need to know. Will AI create the world’s first trillionaire? Our team just released a report on the one little-known company, called an “Indispensable Monopoly” providing the critical technology…

The Magnolia Mother’s Trust in Jackson, Mississippi, gives Black mothers $1,000 a month for one year with no strings attached.The trust, which is an initiative of Springboard To Opportunities, was announced in 2018, designed to support low-income Black mothers living in affordable housing. The first cohort of women consisted of 20 women, and the second, third, and fourth cohorts financed about 100 mothers each. “We want to change how our society talks about Black women and poverty — that it’s not a personal failing,” Aisha Nyandoro, CEO of Springboard To Opportunities, told the 19th News. “That there are systemic barriers that…

Expert Says Betrayal Trauma After Infidelity Is a Deeply Misunderstood Mental Health Crisis That Often Treats the Betrayed Partner as “the Problem” Infidelity isn’t just emotional pain. It’s a nervous system injury.” — Beth Fischer, M.Ed. ORLANDO, FL, UNITED STATES, May 22, 2026 /EINPresswire.com/ — A new awareness initiative launching May 25 is calling attention to what betrayal trauma experts and betrayed partners alike describe as a widespread but deeply misunderstood mental health crisis surrounding infidelity. Created by betrayal trauma expert Beth Fischer, M.Ed., the first-ever Betrayal Trauma Awareness Day aims to challenge longstanding narratives that frame infidelity primarily as…

Breakups can turn your world upside down. One day, someone is a regular part of your life, and the next, you’re left trying to navigate the silence, unanswered questions, and overwhelming emotions that follow the end of a relationship. If you’ve ever felt tempted to text your ex, check their social media, or hold onto hope through constant communication, you’re not alone. The desire to stay connected is completely understandable, especially when you’re still processing the loss of someone who played a significant role in your life. Unfortunately, staying in frequent contact can often make healing more difficult and prolong…