Author: TECH

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself.The chaos and stress of everyday life can keep you from being present in your own body, especially if you haven’t mastered the skills to pause and anchor yourself in the current moment.May is Mental Health Awareness Month and Dora Kamau, lead mindfulness teacher at Headspace, stopped by Studio 1A to break down the difference between mindfulness and meditation.Kamau shared a few small changes and techniques that can make a big difference in your mental wellbeing.What Is Mindfulness?Mindfulness is…

Most people think about health planning only when something forces them to. A medical bill arrives unexpectedly. An insurance issue appears during treatment. A diagnosis changes how future care needs are viewed. Suddenly health planning becomes urgent instead of preventative. The problem is that long-term health stability is usually shaped by smaller habits built quietly over time, not just by major decisions during emergencies. That includes physical health habits, of course, but it also includes how people approach insurance coverage, preventative care, financial preparation, and long-term healthcare planning before problems become immediate. The families who navigate healthcare stress most effectively…

Homes are becoming more than just places to live. In 2026, many people are embracing the “joy-first” approach, a design trend focused on creating spaces that feel comforting, uplifting, and emotionally supportive. Vastu experts say small changes at home can help create a lighter, happier atmosphere.A representative image of a room. (Shutterstock)For years, home design focused heavily on aesthetics, minimalism, and functionality. Now, many people are asking a different question: Does my space actually make me feel good? That shift has helped fuel the rise of joy-first homes, where comfort, emotional well-being, and personal happiness take centre stage.While social media…

NEW DELHI: Nearly 1.2 billion people in 2023 were affected with mental disorders, which has now emerged as the leading cause of disability globally, overtaking cardiovascular diseases, cancer and musculoskeletal conditions, a new study in The Lancet said.The study found that the global burden of mental disorders has more than doubled since 1990, driven largely by rising cases of anxiety and depression.Researchers from The University of Queensland, Queensland Centre for Mental Health Research and University of Washington found that women and adolescents aged 15-19 years were disproportionately affected.In 2023, around 620 million women globally were living with a mental disorder,…

[May 22, 2026] As conversations around mental health take center stage this May, Boys & Girls Clubs of America is strengthening its commitment to youth mental wellness through expanded trauma-informed practices across its nationwide network. The effort ensures more young people have access to trusted adults, safe environments, and the critical supports they need to thrive. Serving more than 4 million youth annually through over 5,500 Club sites, Boys & Girls Clubs meet young people where they are during the out-of-school hours when it matters…

The Social Security cost-of-living adjustment (COLA) for next year could reach 3.9%, according to a new report. Most Read from Fast Company The latest monthly prediction from The Senior Citizens League (TSCL) is its highest yet this year—notably higher than the 2.8% increase that it had predicted during its three previous cycles. That previous figure would have kept the COLA flat from 2025. The Social Security Administration (SSA) will announce the official 2027 COLA increase in October. At 3.9%, the average benefits check would rise from $2,081.16 to $2,162.33—an $81.17 jump. The nonprofit TSCL stresses that even a 3.9% jump…

Service members are required to take annual suicide prevention training each year, so they can learn about the warning signs and mental health resources available to them. However, a new federal watchdog report found that the majority of military services do not “effectively monitor training completion” for annual suicide prevention courses, with the exception of the Air Force.For troops that do finish the annual training, the services have also not “fully assessed” whether the courses are effective at educating troops on topics like lifestyle factors that increase suicide risk or how to seek mental health help.“The Army, Navy, and Marine…

You have spent years assuming other people just have more discipline around food. Maybe you cycled through tracking apps, intuitive eating books, and meal-prep systems. Each one fell apart within a couple of weeks. You chalked it up to a personal failing. Then someone you love (or you) gets evaluated for ADHD. And a question forms that no one warned you about: what if the eating thing was never about willpower? The link between ADHD and eating disorders is one of the most reliably replicated overlaps in adult ADHD research, yet almost every article naming the connection stops there. The…

Reliable mobility support can help passengers attend medical appointments, maintain independence, and stay connected to work, family, and community activities” — Milton Walker Jr. NEW ORLEANS, LA, UNITED STATES, May 21, 2026 /EINPresswire.com/ — ADA accessible transportation services play an important role in helping individuals with mobility limitations maintain access to healthcare, employment, education, social activities, public services, and daily responsibilities throughout the Greater New Orleans area. Transportation accessibility remains an important part of independent living for many passengers who rely on wheelchair-accessible vehicles and mobility support services to travel safely and reliably. Accessible transportation services are designed to accommodate…

“Success is often misunderstood as a single breakthrough moment.” says Kaitlin, “People see the launch, the recognition, the momentum, or the achievement, but rarely do they see the small decisions repeated consistently over time that made those moments possible.”A recent conversation with the wife, mother, author, serial entrepreneur and founder of ZiNRAi gave the opportunity to ask what habits help shape long term success. Kaitlin has built her life and her business around daily habits, and for entrepreneurs, leaders, and individuals pursuing growth, habits become the foundation that determines whether goals remain temporary motivation or become lasting results.Long-term success is…