Author: TECH

In a world that constantly demands our time and energy, taking care of yourselves keeps you functioning at your best. Whether it’s getting enough sleep, having healthy meals, or setting your boundaries, these things are the bare minimum and should not be compromised.According to a report from Forbes, self-care is closely linked with productivity and overall well-being. The report notes that taking care of mental, physical and emotional well-being can reduce stress, sharpen focus and improve productivity.

Running a local shop or neighborhood service means managing more than just inventory. Main Street business owners are realizing that their team is their greatest asset. Taking care of team mindsets has shifted from a rare benefit to a daily business strategy. Small teams feel every shift in morale immediately. When one person struggles, the entire operation slows down. Local businesses are putting mental well-being at the center of their operations this year. Photo from Unsplash.com Tailored Support For Modern Workforces Every worker brings unique cognitive strengths and challenges to the job. Managers find that generalized wellness programs often miss…

A bigger cost-of-living adjustment (COLA) sounds like good news for retirees, and after two years of modest raises, it would be. The Committee for a Responsible Federal Budget (CRFB) estimates the 2027 COLA could come in around 3.8%, roughly a full point above the 2.8% adjustment retirees received this year.That would put more money into monthly checks, but it also comes with a cost. The same estimate puts the added shortfall at about $300 billion over the next decade, because every dollar that goes into higher senior benefits is a dollar the program has to cover while Congress still hasn’t…

BETHESDA, Md., May 26, 2026 /PRNewswire/ — There comes a point when holding everything together no longer works — when exhaustion, fear, and heartbreak converge, leaving people wondering whether anything of themselves remains. From Burnout to Burning Bright, released by Brave Healer Productions in print and eBook formats, could be game-changing in that moment and, perhaps prevent feelings of overwhelm in the first place. With insights from lead author R. Scott Holmes and 24 holistic practitioners, the book offers chapters on finding balance in a high-tech world, the real key to achieving what you desire, rebuilding your life through creativity,…

Fragments of painted coatings with inscription of the mythological figure of Achilles – credit © Jean-Jacques Bigot, INRAP Fragments of a life-sized mural depicting a larger-than-life figure of the Iliad has been found in the remains of a Roman villa near Reims, France. The discovery included several exquisite bronze statuettes and the remains of a colonnaded facade, indicating that high artistic expression among local Roman well-to-do even was typical, and available, even when settling far from the capital. Durocortorum is located in northern France near Reims, and was an important settlement in Roman Gaul by the 2nd century CE. While…

Quick Read Being well-prepared for retirement is a perhaps the ultimate financial goal Multiple retirement myths continue to confuse aging Americans and lead them astray in retirement planning. Separating fact from fiction can immensely help people plan for retirement. It sounds nuts, but SoFi is giving new active invest users up to $1,000 in stock for a limited time, and all it takes is a $50 deposit to get started. See for yourself (Sponsor) Retirement is the ultimate financial goal many people plan for, yet it is surrounded by confusion and misinformation. Advice passed down from previous generations does not always…

Studies show untreated depression can alter brain structure, memory, and emotional regulation. Major depressive disorder (MDD) is not just prolonged sadness. Research shows that untreated depression can cause structural and functional changes in the brain, especially in areas linked to memory, emotions, and decision-making. Advertisement Depression Can Affect Brain Function and Memory Brain imaging studies found changes in the hippocampus, amygdala, prefrontal cortex, and thalamus. Experts say longer periods of untreated depression may increase brain shrinkage and disrupt communication between brain cells (1✔ ✔Trusted SourceBrain changes in depression Go to source).Advertisement Stress and Neuroplasticity Play a Major Role Researchers explain…

Let’s start with something that doesn’t get said often enough: being shy or socially awkward is not a professional liability. It is not something to overcome before you can build a meaningful career. It is not a flaw that needs to be corrected before you are allowed to succeed. It is, in many cases, quietly one of your greatest strengths. Shy and introverted people tend to be exceptional listeners. They think carefully before they speak. They notice details others miss. They work with sustained focus and depth. They are often more empathetic, more observant, and more deliberate than their louder…

(MENAFN- Costa Rica News) The post Wellness Retreats: The New Corporate Strategy to Protect Employee Mental Health appeared first on The Costa Rica News. The concept of“corporate benefits” has shifted drastically. Gone are the days when a ping-pong table in the breakroom or a casual Friday were enough to keep a team motivated. In a work environment defined by hyperconnectivity, chronic exhaustion (burnout), and the blurred lines between personal and professional life, organizations are forced to truly innovate. The latest trend gaining traction globally is as disruptive as it is necessary: corporate wellness retreats. Companies are taking their employees out…

The Nationwide Retirement Institute reports that only 8% of surveyed adults can identify all the factors that determine the maximum Social Security benefit. That is problematic because Social Security is generally the largest source of income in retirement, meaning benefits have a substantial impact on living standards for millions of Americans Read on to see the maximum Social Security benefit at different claim ages in 2026 and to learn what it takes to qualify for the biggest payout. Image source: Getty Images. How Social Security benefits are calculated for retired workers The Social Security Administration (SSA) uses three variables to…