Author: TECH

​Have you ever wished you could think faster, remember more, or learn new skills more easily? Many people assume intelligence is something you’re born with and that it remains largely unchanged throughout life. Fortunately, research suggests otherwise. Your brain is constantly adapting and learning. The habits you practice each day can influence your ability to focus, solve problems, retain information, and think creatively. In other words, becoming smarter is not just about natural talent. It’s often the result of consistent behaviors that strengthen your cognitive abilities over time. The best part is that you do not need a special degree,…

As Americans observe Memorial Day, some seniors might be concerned about potential delays to their Social Security benefits.The Social Security Administration distributes payments to nearly 75 million Americans each month, many of whom depend on these benefits to cover their everyday expenses. Last year, the agency phased out paper checks, with all payments now issued via direct deposit.Checks area also anticipated to increase next year. Americans rely on the annual Cost of Living Adjustment (COLA) to plan their finances – a mechanism designed to offset rising expenses in the U.S. economy – and the anticipated increase is 3.9%. Beneficiaries can…

You’re an entrepreneur. You already know social media is the fastest, cheapest way to build an audience, attract high-ticket clients, and create opportunities that didn’t exist five years ago. Yet most of you are quietly exhausted by it. You post inconsistently. Your content feels generic. The algorithm punishes you for it. You watch other founders go viral while you’re stuck grinding out captions that get 47 likes and zero DMs. The worst part? You’re spending hours a week on something that should be fueling your business… not draining it. Here’s the layer most entrepreneurs never reach: The problem isn’t that…

You have probably heard that journaling can help you become more mindful, calm, and self-aware. But when it is finally time to sit down and write, many people suddenly feel stuck. The blank page can feel intimidating, and it is easy to wonder what you are actually supposed to write about or how journaling is supposed to help you stay present. That is where mindfulness journal prompts can make a huge difference. Instead of struggling to come up with ideas, guided prompts help direct your attention toward your thoughts, emotions, experiences, and the present moment in a more intentional way.…

A prospective study of 424 pregnant women suggests that ongoing nausea may not strongly predict poor birth outcomes, but it could help clinicians identify mothers who need closer mental health support. Study: Assessment of nausea across pregnancy and its association with maternal psychological status and perinatal outcomes: a prospective observational study in pregnant women. Image Credit: Elena Shishkina / Shutterstock In a recent study published in the journal Scientific Reports, researchers conducted a prospective observational study to evaluate how nausea severity and duration correlate with mental health and birth outcomes. The study tracked 424 women across pregnancy and found that while persistent…

To mark three successful years, the Jooyfull Heaven Center holds a mental health awareness and felicitation ceremony, where important topics such as mental health in society, women’s empowerment, and the emotional development of youth were discussed Jaipur: Jooyfull Heaven Counseling Center, which has been working tirelessly in the field of mental health awareness, has completed three years of successful journey.To mark the occasion, the organization organized a mental health awareness and felicitation ceremony, where important topics such as mental health in society, women’s empowerment, and the emotional development of youth were discussed.Ruchika Badesara, the organization’s founder and CEO, has distinguished…

The concept of “corporate benefits” has shifted drastically. Gone are the days when a ping-pong table in the breakroom or a casual Friday were enough to keep a team motivated. In a work environment defined by hyperconnectivity, chronic exhaustion (burnout), and the blurred lines between personal and professional life, organizations are forced to truly innovate. The latest trend gaining traction globally is as disruptive as it is necessary: corporate wellness retreats. Companies are taking their employees out of the office and disconnecting them from screens to bring them into natural environments, with one central goal: to protect and restore their…

                                Legislation Look-in Washington, DC (WorkersCompensation.com) – As healthcare workers continue to face attacks on the job, law makers are proposing legislation that would protect them, but only some laws are seeing any movement. According to the U.S. Bureau of Labor Statistics, while healthcare professionals make up only 10 percent of the U.S. workforce, they are the subject of nearly half (48 percent) of the recorded nonfatal injuries due to workplace violence. A National Nurses United survey in 2024 found that 81.6 percent of nurses have…

Social Security spousal benefits have ticked up slowly over time, but they don’t go as far as many seniors would hope. The average spousal benefit as of April 2026 is just $986 per month, and many people receive far less. Fortunately, benefits aren’t locked in place forever. The 2027 cost-of-living adjustment (COLA) will give seniors a benefit boost in January. We don’t know exactly what it’ll look like yet, but we can be pretty certain spousal benefits will reach a significant milestone. Will AI create the world’s first trillionaire? Our team just released a report on a little-known company, called…

Google calls trauma a “deeply distressing or disturbing event.” We are surrounded by distress that disturbs. Conflicts rage, injustice continues, violence keeps on. Around the world and close to home, it all comes at a cost. Because it’s not just in the headlines or on our screens. Stress from outside creates anxiousness inside.In a May 2024 report, the American Psychiatric Association called US adults “increasingly anxious,” particularly around “current events (70%) — especially the economy (77%), the 2024 election (73%), and gun violence (69%).” Its May 2025 report revealed “Issues Americans are Very or Somewhat Anxious About” now includes “keeping…