Author: TECH

The Nationwide Retirement Institute reports that only 8% of surveyed adults can identify all the factors that determine the maximum Social Security benefit. That is problematic because Social Security is generally the largest source of income in retirement, meaning benefits have a substantial impact on living standards for millions of Americans Read on to see the maximum Social Security benefit at different claim ages in 2026 and to learn what it takes to qualify for the biggest payout. Image source: Getty Images. How Social Security benefits are calculated for retired workers The Social Security Administration (SSA) uses three variables to…

You see it everywhere now. Women waking up at 6 am for Pilates classes, taking themselves out on solo coffee dates, journalling through heartbreak, listening to therapy podcasts on long walks, and proudly talking about ‘protecting their peace’. Much like the rise of silent wellness retreats, sensory spas, and slow living rituals, modern self-care has become quieter, softer, and deeply inward-looking. For a generation overwhelmed by burnout, unstable relationships, and constant overstimulation, there is something genuinely comforting about learning how to slow down and prioritise yourself.At the same time, the culture surrounding wellness has also quietly turned emotional self-sufficiency into…

Success often looks effortless from the outside. We see achievements, promotions, accomplishments, and big milestones, but what we don’t always see are the countless hours of effort, persistence, and determination that made them possible. While productivity tools, smart strategies, and helpful shortcuts can certainly make life easier, there’s no substitute for consistent action. Progress happens when you show up day after day, put in the work, and keep moving forward even when motivation is low or results seem slow to appear. That’s where the right words can make a difference. A powerful quote can provide the spark of motivation you…

MONTRÉAL, May 25, 2026 (GLOBE NEWSWIRE) — The Air Canada Foundation today released its 2025 Impact Report, outlining the meaningful difference it made in communities across Canada through its charitable partnerships, fundraising initiatives and the engagement of Air Canada employees nationwide. Through its programs and collaborations with Canadian-registered charities, the Foundation remains committed to improving the health and well-being of children and youth. Its work is guided by three core pillars: Health, supporting pediatric hospitals and community organizations to improve health outcomes; Protection, addressing socio-economic adversity and the impacts of trauma so children can experience a healthy childhood; and Dreams, fostering…

Recent depression and digital phenotyping studies point toward a better behavioral-health model: personalized, low-friction support informed device data. The question is whether intelligent technology can help us see those changes earlier and respond more personally. The answer is yes!” — Daniel Francis, CEO Orbiit Services Inc. ATLANTA, GA, UNITED STATES, May 26, 2026 /EINPresswire.com/ — The Substance Use Disorder Foundation today issued a measured analysis of two emerging research lines that appear to align closely with the design principles of the Orbiit Behavioral Health Treatment Ecosystem: personalized, machine-learning-guided behavioral intervention and passive, smartphone-based digital phenotyping. The Foundation emphasized that the…

For Mental Health Awareness Month, Radio Ink brought together three experts with roots in mental health and the broadcast industry for our May issue, covering the hard questions in radio. What they had to say went well beyond what fit on the page. Bob VandePol is a crisis response specialist and former CEO of Pine Rest Christian Mental Health Services. Kelly Orchard is a mental health advocate, coach, and lifelong broadcaster. Dave Bethell is a broadcast consultant and coach who works with radio professionals navigating career transitions. Below is an extended portion of that roundtable: how to recognize when stress…

4. Encourage kindness and trust In a world that often feels divided, two simple intentions can make a powerful difference: kindness and trust. Kindness doesn’t have to be big – our small everyday actions can lift someone’s mood and strengthen our connections. And kindness spreads, so when we help someone, it often creates a ripple, inspiring others to do the same. So whenever something happens, a helpful question is: What’s the kindest way to respond to this right now? The same is true for trust. When we show faith in people – by giving responsibility or saying ‘I believe in…

100 years ago today, jazz trumpeter and composer Miles Davis, was born. One of the most influential and innovative musicians of the 20th century, Davis broke long-held musical rules and helped popularize jazz fusion with his 4-time platinum 1959 album, Kind of Blue. From 1944 to 1948, Davis played in Charlie Parker’s revolutionary hard pop quintet, an undoubtedly strong influence on his career and music making for the following decade when he would be signed to a long-term deal with Colombia Records, where Kind of Blue was recorded. MORE more about the great man… (1926) Kind of Blue album cover – fair use.…

Leading International Therapy Practice with Expanded Individual, Couples and Family Services Maple Tree Counselling HK Get the latest news delivered to your inbox Sign up for The Manila Times newsletters By signing up with an email address, I acknowledge that I have read and agree to the Terms of Service and Privacy Policy. Leading Therapy Practice in Hong Kong with Expanded Individual, Couples and Family Services Hong Kong, Hong Kong, May 25, 2026 (GLOBE NEWSWIRE) — Maple Tree Counselling, an international counselling and psychotherapy practice operating across Hong Kong, Central Victoria and Melbourne, continues to expand its evidence-based mental health…

Do you ever feel like life keeps piling one challenge on top of another? Some days can feel incredibly overwhelming. Plans fall apart, stress builds up, and it may seem like nothing is going the way you hoped. During difficult moments, it is easy to feel discouraged, emotionally drained, or stuck wondering how to keep moving forward. The truth is that life is not always easy, and struggling from time to time is part of being human. Experiencing disappointment, frustration, and difficult emotions does not make you weak. In many ways, these moments help shape resilience, self-awareness, and personal growth.…