Author: TECH

In 2024, scientists finally pinpointed the deadly virus that has been infecting fungal genomes — and killing countless frogs and toads — for decades. But that discovery was just the tip of the iceberg when it comes to curing chytridiomycosis, a disease that led to the extinction of 90 amphibian species entirely and infected 500 more. Like many herpetologists, Australian biologist Dr. Anthony Waddle was eager to join the fight in protecting frogs and toads from the deadly chytrid fungus. As a rising student at Macquarie University’s Applied BioSciences in the Faculty of Science and Engineering, Waddle devised a unique way of protecting…

Wellness is about finding small moments to slow down and care for yourself. These present ideas will help your loved ones carve out time for self-care.If the person you’re buying for enjoys a pampering session, loves their yoga routine or could use some rare peace and quiet, these wellbeing gifts are designed to help them unwind and de-stress. You’ll find options that add a touch of everyday luxury as well as practical products to improve their home setup.Less than £30Sheet face masksWhile the jury is still out on how effective face masks are, I think they make a great stocking filler…

Overall well-being is not achieved through quick fixes or extreme routines, but through consistent, balanced lifestyle choices that nurture both body and mind. A holistic approach to health focuses on sustainable habits—balanced nutrition, enjoyable physical activity, adequate hydration, and meaningful self-care—that support long-term vitality rather than short-term results. Balanced nutrition is the foundation of well-being. Instead of restrictive diets, a sustainable eating pattern includes a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Listening to the body’s hunger and fullness cues, eating mindfully, and allowing flexibility help build a healthy relationship with food.…

Fifteen years ago, I sat inside a rational psychology class presided over by the late philosophy professor, the great Joseph Nyasani. As the only student he was taking at the time, I had the honour to learn from his modest office at the University of Nairobi’s Gandhi Wing office.As he took me through the list of the many mental disorders, their many variants and symptoms, I flashed a wry smile which he quickly noticed. I sat barely a metre from his office chair.“I know why you are smiling,” he said. “You have noticed most of these symptoms in people around or close to you.…

Five science-based ways to boost your energy, improve your well-being, and build resilience while reducing stress and fatigue.We often think about energy in terms of caffeine and sleep. However, for those focused on holistic well-being, real vitality is defined as physiological coherence. This happens when our heart, lungs, and nervous system work together smoothly. When stress disrupts this flow, the body experiences internal noise, which can lead to fatigue and burnout. New research from PLOS One shows that by managing our energy through certain habits, we can achieve better well-being.5 science-backed strategies to build resilienceHere are five science-backed strategies to…

Classified in: HealthSubject: AWD PLEASANT GROVE, Utah, Jan. 14, 2026 /PRNewswire/ — d?TERRA, the global leader in essential oils and natural wellness products, has been named Best Essential Oils in the 2026 Oprah Daily Self-Care O-wards, a prestigious consumer-recognized honor celebrating excellence in self-care and wellness. The Self-Care O-wards highlight the best in wellness and personal care products, guided by Oprah Daily’s expert evaluation and curation. d?TERRA’s essential oils were selected for their versatility and role in grounding self-care rituals, as well as for their unmatched purity and sourcing. Each oil is CPTG Certified Pure Tested Grade®, ensuring it is…

Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or other moderate activity to your daily routine could reduce your risk of dying …

The life and legacy of the Rev. Dr. Martin Luther King Jr. have been the subject of ongoing debate ever since his assassination on April 4, 1968.Today, those invoking King’s memory range from Black Lives Matter organizers and former President Joe Biden to Ukrainian President Volodymyr Zelenskyy. Educators trying to teach Black history call on his principles, even as their opponents claim that lessons about systemic racism go against King’s desire not to judge people “by the color of their skin.”In an age of polarization, it is worth remembering that one of the pillars of King’s philosophy was pluralism: the…

Last Updated:January 15, 2026, 08:26 ISTGen Z is stress-buying for instant relief, but the dopamine hit comes at a cost. Is retail therapy helping mental health or harming wallets?Gen Z shops for comfort, calm, and control, but the dopamine fades faster than the delivery arrives. (Image-Canva)From impulse fashion hauls to midnight food orders, Gen Z’s stress shopping promises emotional relief, but beneath the dopamine hit lies a growing tension between self-care, financial strain and ethical business responsibility.For Gen Z, buying something small, including clothes, dessert, skincare, or a gadget, often feels like the quickest route to calm. The practice, which…

Another goal-setting trend also gaining traction might offer an effective way to achieve your 2026 goals: habit trackers.What is a habit tracker?This is a simple, usually mobile tool designed to help you record whether you’ve performed a specific behaviour on a given day.“At its most basic level, it’s a checklist, either on paper or in an app, where you choose a habit and mark each day you complete it,” says Dr Ben Singh, a research fellow in Population and Digital Health from the University of South Australia.“For example, you might tick a box every day you go for a walk,…