Author: TECH

One of the strongest signs of your growth is realizing you’re no longer holding on to the beliefs that once used to limit you. I received a thank you email recently from a longtime reader and coaching client named Kevin (I’m writing about him today with permission). He said the work Marc and I do helped him and his wife maintain healthy mindsets as they struggled and grew through one of the most difficult periods of their lives. Certain sections of his email nearly moved me to tears: “After injuring my back, losing my job because of it, being evicted…

Trauma-related terms like adverse childhood experiences (ACEs), post-traumatic stress disorder (PTSD), and trauma-informed care (TIC) frequently appear in guidelines and quality initiatives. However, clinicians often lack clarity on how to measure ACEs, how they differ from PTSD, and how to address trauma in patient care.  Alexander Nicholas Melinyshyn, MD, a neurologist based in Ontario, Canada, and board member for the Canadian Headache Society, shared guidance on ACEs and trauma-informed care at the 2025 Scottsdale Headache Symposium, held from December 3 to 7, 2025, in Scottsdale, Arizona.1  In an interview with The Clinical Advisor, Dr Melinyshyn suggested that the confusion around…

Sunken ship’s frame was made of wood from the Netherlands – Credit: Viking Ship Museum For 600 years, the waters off Copenhagen have hidden an exceptional secret. Now, maritime archaeologists from the Viking Ship Museum in Denmark reveal the discovery of the world’s largest “cog,” a medieval cargo ship whose size and previously unknown construction details offer new insight into the maritime technology and trade networks of the Middle Ages. With the entirety of its starboard side buried within the mud of the Oresund strait, the body of water that separates Sweden from Denmark, its timbers, rigging, and even brick…

Follow this guide What’s the story African cultures have a rich history of using traditional exercises to enhance physical and mental well-being. These exercises, often passed down through generations, focus on improving agility, flexibility, and strength. While most people are aware of the benefits of these workouts for the body, they can also be beneficial for the tongue’s agility. Here are five African traditional exercises that can help improve tongue agility. The art of storytelling Storytelling is an important part of many African cultures. It involves narrating stories with a lot of expression and intonation. This exercise helps in enhancing…

Breastfeeding may lower the risk of depression and anxiety in mothers for up to 10 years after pregnancy, according to a small Irish study.

                                January 12, 2026— Kids’ Chance of America (KCOA) has welcomed The MEMIC Group as a national scholarship partner, Chief Executive Officer Chris Letsos announced today. Through the partnership, KCOA will administer MEMIC’s Harvey Picker Horizon Scholarship Program, which will provide a $20,000 scholarship to a student whose parent was critically or fatally injured due to a work-related injury. “When a worker is killed or injured on the job, it impacts the entire family—especially the children,” Letsos said. “MEMIC’s scholarship will make a profound and…

Animal-based food systems come with a huge carbon footprint. And we can’t just blame it on cow farts and sheep burps. Livestock production expends heaps of energy at every level: crops are grown and converted into feed for animals, which are then consumed themselves — instead of feeding consumers the plant-based food directly.And a new study adds credence to the environmental benefits of going vegan. The study, published in Nature Food, reveals that vegan diets use 54% less water and contribute to 66% less biodiversity loss. “It’s an important piece of work,” Diego Rose, a nutrition researcher at Tulane University, told…

Developing a savings habit, according to the author, is key to achieving financial stability As a financial advisor, I emphasise the importance of adopting healthy financial habits early in life. Here are five tips to help youths boost their financial well-being:1. Save a portion of every cedi: Developing a savings habit is key to achieving financial stability. Allocate a portion of your income to savings, regardless of the amount.2. Invest in skills development: Enhancing your skills can significantly increase your earning potential. Invest in learning a trade, acquiring new skills, or improving your professional expertise.3. Live below your means: Prioritise…

YouTube creator Patrick Marcotte shares how intentional audio can support anxiety relief, better sleep, and self-care for all ALLENTOWN, PA / ACCESS Newswire / January 14, 2026 / Patrick Marcotte, the creator of Patrick’s ASMR, is using his growing platform to raise awareness for mental health and emotional well-being. One whisper, one breath, one moment of calm at a time. Through his YouTube channel Patrick’s ASMR, Marcotte offers gentle soundscapes and whispered videos that help viewers manage stress, sleep better, and feel more connected. Now, he’s calling attention to the broader need for quiet, intentional self-care in everyday life. “People…

Today, Wednesday, January 14, the Social Security Administration (SSA) has launched one of the most important payment rounds of the month, aimed at millions of retirement, survivor …