Author: TECH

Scheme to help employers recruit and retain disabled people to be reformed – boosting workplace inclusion and living standards as part of Plan for Change.Reforms to previous Government’s Disability Confident scheme include tailored support for SMEs and greater peer-to-peer support for employers.New standards to improve scheme for employer and employees will be shaped by the voices of disabled people. Sick and disabled people will have more opportunities to move into work following the overhaul of a scheme that will boost living standards and workplace inclusion.The Disability Confident scheme – launched by the previous government in 2016 – has delivered huge…

It is rightly said that mindfulness – a cognitive skill and practice – helps us to identify our hidden emotional patterns. It brings to the fore the light of awareness to freeing ourselves from their stranglehold, especially in today’s context, where our constant battles have little to do with actual situations, but much to do with symbolic, existing meanings of what happened, and why.Is there a way out? Yes, there is – what we need to have in place, to attaining mental composure are the right tools of awareness, since we already have the potential to being our own inner…

Daijiworld Media Network – Mumbai Mumbai, Jan 15: Yoga, an ancient practice rooted in India’s spiritual tradition, has gained renewed relevance in modern times as people increasingly turn to holistic methods to improve their physical and mental health. Experts say regular practice of yoga helps enhance flexibility, strength and balance, while also reducing stress, anxiety and lifestyle-related ailments. Through a combination of asanas (postures), pranayama (breathing techniques) and meditation, yoga promotes harmony between the body and mind. Medical professionals have highlighted yoga’s role in managing conditions such as hypertension, diabetes, obesity and back pain. It is also known to…

At the beginning of each year, many people create lists of resolutions that will help them be happier and become their best selves. But what if it’s not new resolutions you need to learn how to be happy with yourself and live your best life, but a self-care checklist? Since I was 17, every January of the year found me with a laundry list of resolutions — from eating healthier and working out to spending less and saving more. What’s also been happening for the past 18 New Year’s is seeing the same list get flushed down the toilet by…

Social Security enters 2026 under growing financial pressure, both for retirees and policymakers. A 2.8% cost-of-living adjustment (COLA) took effect in January, lifting the average monthly benefit to $2,071, or about $24,850 a year, for nearly 71 million Americans. While the increase offers modest relief against inflation, it has also pushed more retirees into an unexpected tax zone. For millions of households, as much as 85% of Social Security benefits can now be taxable, not because of luxury lifestyles, but because income rules written more than four decades ago have never been updated.The core issue lies in outdated tax thresholds…

In 2024, scientists finally pinpointed the deadly virus that has been infecting fungal genomes — and killing countless frogs and toads — for decades. But that discovery was just the tip of the iceberg when it comes to curing chytridiomycosis, a disease that led to the extinction of 90 amphibian species entirely and infected 500 more. Like many herpetologists, Australian biologist Dr. Anthony Waddle was eager to join the fight in protecting frogs and toads from the deadly chytrid fungus. As a rising student at Macquarie University’s Applied BioSciences in the Faculty of Science and Engineering, Waddle devised a unique way of protecting…

Wellness is about finding small moments to slow down and care for yourself. These present ideas will help your loved ones carve out time for self-care.If the person you’re buying for enjoys a pampering session, loves their yoga routine or could use some rare peace and quiet, these wellbeing gifts are designed to help them unwind and de-stress. You’ll find options that add a touch of everyday luxury as well as practical products to improve their home setup.Less than £30Sheet face masksWhile the jury is still out on how effective face masks are, I think they make a great stocking filler…

Overall well-being is not achieved through quick fixes or extreme routines, but through consistent, balanced lifestyle choices that nurture both body and mind. A holistic approach to health focuses on sustainable habits—balanced nutrition, enjoyable physical activity, adequate hydration, and meaningful self-care—that support long-term vitality rather than short-term results. Balanced nutrition is the foundation of well-being. Instead of restrictive diets, a sustainable eating pattern includes a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Listening to the body’s hunger and fullness cues, eating mindfully, and allowing flexibility help build a healthy relationship with food.…

Fifteen years ago, I sat inside a rational psychology class presided over by the late philosophy professor, the great Joseph Nyasani. As the only student he was taking at the time, I had the honour to learn from his modest office at the University of Nairobi’s Gandhi Wing office.As he took me through the list of the many mental disorders, their many variants and symptoms, I flashed a wry smile which he quickly noticed. I sat barely a metre from his office chair.“I know why you are smiling,” he said. “You have noticed most of these symptoms in people around or close to you.…

Five science-based ways to boost your energy, improve your well-being, and build resilience while reducing stress and fatigue.We often think about energy in terms of caffeine and sleep. However, for those focused on holistic well-being, real vitality is defined as physiological coherence. This happens when our heart, lungs, and nervous system work together smoothly. When stress disrupts this flow, the body experiences internal noise, which can lead to fatigue and burnout. New research from PLOS One shows that by managing our energy through certain habits, we can achieve better well-being.5 science-backed strategies to build resilienceHere are five science-backed strategies to…