Author: TECH

Relationships shape our emotional well-being, stress response, behaviour and identity. Humans are social creatures whose survival, biology and mental health have always depended on connecting and relating with others.Healthy relationships can help people manage stress, feel emotionally secure and provide a greater sense of purpose.Connections should not be measured by the number of people around us but rather by the quality of the relationship; having people who make us feel seen, loved and supported.Many studies have linked social connectedness with better mental health, whereas social isolation has been linked to a greater risk of depression and poorer mental health.Relationships help…

On October 27, 2025, the United States Department of Agriculture announced that 42 million Americans would lose their Supplemental Nutrition Assistance Program benefits. Since then, approximately 5 million Americans have lost access to SNAP benefits following federal policy changes enacted in 2025. The same day last October, Heretic Coffee in Portland, Oregon responded with its own announcement. “If your SNAP benefits are running out, then breakfast is on us,” the coffee shop wrote on October 26 in a viral social media post. “NO ONE should have to worry about their next meal. Portland fam, we know it’s not much, but we’ll do our…

They say that life is about the journey, not the destination. But what does that really mean? You’ve probably heard this phrase countless times, but perhaps you’ve never stopped to consider what it truly means. Life isn’t simply about reaching a particular goal or arriving at a specific destination. The experiences, lessons, relationships, and challenges we encounter along the way often shape us far more than the final result ever could. The process of accomplishing something can be just as valuable as the achievement itself. Every mistake teaches you something, every challenge gives you an opportunity to grow, and every…

Networking for a job is one of the most practical ways to reduce your dependence on cold applications. Instead of applying to hundreds of listings and hoping your resume survives the first screening, you build relationships with people who can offer context, introduce you to hiring teams, or make you aware of opportunities before they become crowded. The goal is not to ask everyone you know for a job. Effective networking is quieter than that. It is about having useful conversations, being specific about the kind of work you want, and making it easy for others to understand where you…

The newly-discovered tomb, seen in the center – © ANDINA Editora Perú An unspoiled, undiscovered tomb containing the remains of an elite society belong to a major Andean civilization has been uncovered in Peru. Located in the UNESCO World Heritage-listed site of Chan Chan, inside a palatial complex called Utzh An, its contents of 38 skeletons and a wealth of grave goods have remained undisturbed to our day. Chan Chan was built by the Chimú, an impressive society that reached its zenith in the 15th century with a series of large settlements characterized by substantial irrigation canals and kingly residences.…

What does it really mean to be a responsible person? Responsibility isn’t something that suddenly appears when you become an adult. We start learning it much earlier through everyday expectations, such as helping around the house, keeping promises, managing our time, and taking care of the things that matter. As we grow older, those responsibilities become more important. School, work, finances, relationships, and personal commitments all require us to follow through, even when we don’t feel like it. The good news is that responsibility isn’t just a personality trait. It can be developed through small, consistent habits. Learning to plan…

COMMENTARY: What Scripture and the saints have taught for centuries, modern science is increasingly confirming: The habits that draw us closer to God can also make us happier and healthier. What if the path to a happier, healthier and holier life has been hiding in plain sight for 2,000 years? That question became deeply personal for me after an arsonist destroyed our family home in 2020. Overnight, my family lost virtually everything we owned. While the fire consumed our possessions, I found myself asking God a much deeper question: How do I move forward without allowing this tragedy to define…

Health6 sources·Updated Sep 18, 2026Postpartum mothers may experience dry, rough skin because of hormonal changes, breastfeeding-related fluid loss, disrupted sleep, and reduced time for self-care; gentle moisturizers and adequate hydration may help. Emotional challenges are also common, but persistent or worsening sadness, anxiety, irritability, sleep or appetite changes, and loss of interest may indicate postpartum depression rather than the shorter-lived “baby blues.” Evening anxiety—sometimes informally called the “postpartum sundown scaries”—can be intensified by fragmented sleep, hormonal shifts, hypervigilance, isolation, and uncertainty about nighttime infant care. Experts also emphasize that activities such as hair, nail, or other beauty rituals are legitimate…

Pierre the Chimp recovering from cataract surgery – credit, Chimp Haven, supplied After becoming completely blind from cataracts, a 54-year-old chimpanzee named Pierre is seeing again following a successful surgery at Chimp Haven, the world’s largest chimpanzee sanctuary. The procedure, the first cataract surgery performed for a resident at Chimp Haven, restored functional sight and allowed Pierre to quickly begin reconnecting with the people, chimpanzees, and activities familiar to him. As Pierre’s vision had declined, caregivers adapted his daily routines and environment to help him continue navigating as independently as possible. Staff used sound cues and specialized feeding approaches and…

by Emma Scheib “It does not do you well to dwell on dreams and forget to live.”— Albus Dumbledore Dreams and a vision for our future are wonderful things to have. They can inspire us, keep us motivated and help us to do scary things. But what happens when we don’t achieve our dreams? What happens when you wake up in the middle of your life and realize you haven’t done the things you thought or hoped you would? If you had shown me a picture, 15 years ago, of what my life would look like today, you would have…