Author: TECH

Burnout in the workplace is typically framed as an individual failing of stress management, to be solved with better self-care practices or wellness perks. In reality, burnout is far more often a reflection of how work is designed, led, and experienced every day. Specifically, leaders shape the conditions that influence team vitality through the expectations they set, the clarity they provide, the recognition they offer, and the psychological safety they create. While personal stress management practices matter, they cannot compensate for chronic overload, poor communication, or cultures that reward exhaustion. Preventing burnout requires a systemic approach, and leaders are uniquely…

fizkes / iStock.comBeginning to receive your Social Security benefits can be an overwhelming part of the retirement planning process. There are a multitude of nuances, rules and regulations, often tucked into the fine print, so to speak. It’s easy to make choices, or fail to, that can harm your Social Security checks in big and small ways.Discover More: 11 Things You Must Do When Your Savings Reach $50,000Find Out: 9 Clever Ways Retirees Are Earning Up To $1K per Month From HomeHere are some common mistakes retirees make with their Social Security checks. Know them, so you can hopefully avoid them.1.…

Miss Toto is a triple threat: a drag queen, a marine animal conservationist, and a driving force for LGBTQ+ youth. In her annual Drag N’ Tag event, Miss Toto teams up with scientists from the Field School Foundation to take boats out of Biscayne Bay, Florida and tag sharks for hands-on marine science research. While attendees wait for the sharks to appear, Miss Toto treats them to a drag show on the water. To top it all off, proceeds from the event go directly to Pridelines, a community center for LGBTQ+ youth in Florida. Image via the University of Miami“Thank you Field School for…

According to the American Foundation for Suicide Prevention, veterinarians are 1.6-3.5x more likely to die by suicide. AFSP is hosting a walk for prevention.

You’re not lazy. You’re not undisciplined… and you’re definitely not broken. You’re an entrepreneur with ADHD, and right now you’re probably sitting on 19 unfinished projects, 47 open tabs, and a brain that feels like it’s running on 12 different radio stations at once. You’ve read the books. You’ve tried the planners, the Pomodoro timers, the accountability groups. You’ve even hired coaches who promised to “fix” your focus. Yet here you are — brilliant ideas, massive potential, and a business that still feels like it’s one step away from collapsing under the weight of your own mind. Here’s what almost…

There are a number of retirement decisions you and your spouse might have to make jointly — downsize versus stay put, tap IRAs versus taxable accounts, and figure out when to claim Social Security. But the latter decision could end up being the toughest one yet. Delaying Social Security past full retirement age allows you to grow your benefits. Those monthly checks will get an 8% boost for each year you hold off, until you reach age 70. Image source: Getty Images. But that doesn’t make delaying a no-brainer. Here are some pros and cons of waiting on Social Security…

May is Mental Health Awareness Month, a national observance since 1949, but its message is more urgent than ever. Nearly 1 in 5 adults in the United States lives with a mental health condition, and more than 1 in 20 experience serious mental illness that deeply disrupts daily life. Behind these numbers are our neighbors, coworkers, friends and family — individuals whose struggles are often invisible but very real. At Virginia Beach Psychiatric Center, I have the privilege of working alongside dedicated professionals who serve individuals and families facing these challenges every day. We witness the weight of unmet needs…

Recovery is about more than breaking a habit. It is about rebuilding the way you think about yourself and your future. Addiction often leaves behind deeply ingrained thought patterns filled with guilt, shame, self-doubt, or hopelessness. Over time, those thoughts can shape how you see yourself and make the recovery journey feel even more difficult. That is why creating healthier mental habits is such an important part of healing. Positive affirmations can help support that process by encouraging more compassionate, empowering, and hopeful self-talk. When combined with mindfulness and intentional reflection, affirmations can remind you that progress is still progress,…

Wed, May 27, 2026 at 5:29 PM UTCMost beneficiaries receive their retirement payments based on their birthdays.Credit: RainStar / Getty ImagesKEY TAKEAWAYSSocial Security payments are typically distributed on Wednesdays every month, based on the beneficiary’s birth date.Payments for Supplemental Security Income beneficiaries will be distributed on June 1.The Social Security Administration distributes retirement benefits to more than 75 million people every month.Most beneficiaries are paid on the second, third, or fourth Wednesday of the month, depending on their birthday.Supplemental Security Income, a needs-based program for Americans with disabilities or those 65 and older with limited resources, generally pays at the…

Founded by veteran therapist Steven Flint, LCSW, the San Antonio practice is raising awareness about the growing demand for faster, more accessible therapy resources for veterans and military families. San Antonio, TX, May 28, 2026 (GLOBE NEWSWIRE) — San Antonio Authentic Counseling announced today an expanded focus on improving awareness and accessibility of mental health support resources for veterans, military families, and working professionals across the San Antonio region. As demand for therapy services continues to rise nationwide, the practice is highlighting the growing need for faster access to counseling, greater public understanding of available mental health resources, and more…