RM of K-pop boy band BTS / Courtesy of BigHit Music
Stanford University is offering a course inspired by BTS leader RM, exploring mental health and well-being through everyday activities associated with the K-pop star, including cycling, visiting art museums, reading and spending time in nature.
Titled “Namjooning, and other well-being inspiration from BTS,” the three-unit course is listed in Stanford’s 2026-27 academic curriculum and being offered as a first-year introductory seminar during the fall quarter.
The course is taught by James R. Jacobs, an associate professor of psychiatry and behavioral sciences who also serves as Stanford’s associate vice provost for health and well-being.
In its course description, Stanford introduces RM as a musician, songwriter and performer who is “frequently quoted for his approaches to mental health and well-being.”
The university said the seminar is “fundamentally about well-being practices and struggles,” drawing inspiration from RM’s interest in nature, biking, art and literature, activities known as “Namjooning” among his fans.
Rather than simply promoting general wellness advice, the course will use quantitative approaches and scientific research to examine questions such as how much sleep people need and how sleep deprivation affects well-being. Students will read fiction, analyze scientific papers and complete a final project inspired by RM’s 2022 solo album “Indigo.”
RM has spoken candidly about his own emotional struggles and the importance of self-acceptance.
At the United Nations in September 2018, during a speech launching UNICEF’s Generation Unlimited initiative, he reflected on his journey toward self-love.
“I have come to love myself for who I am, for who I was and for who I hope to become,” he said.
More recently, in a 2026 interview with Rolling Stone, RM discussed how walking helps him calm down and release stress, emphasizing the importance of living in the present.
“I think life is fun and living is better,” he said, reflecting on his continuing efforts to navigate emotional difficulties.
