Have you ever wondered why some people see challenges as opportunities to grow while others avoid situations where they might fail? The answer may have something to do with your mindset, or the way you think about your abilities, intelligence, and potential.
Psychologist Carol Dweck, a professor at Stanford University and author of Mindset: The New Psychology of Success, popularized the concepts of the growth mindset and the fixed mindset. A growth mindset is the belief that you can develop your abilities through effort, learning, and persistence. A fixed mindset, on the other hand, assumes that your talents and intelligence are largely set and difficult to change.
These beliefs can influence how you respond to setbacks, approach new experiences, and work toward your goals. Recognizing your dominant mindset can help you understand your habits, identify areas for improvement, and become more open to learning from mistakes. Keep in mind that people can show both mindsets in different situations, so your results are best viewed as a starting point for self-reflection rather than a permanent label.
In this article, we’ll share seven growth mindset and fixed mindset quizzes to help you explore your thinking patterns and discover opportunities for personal growth. You can also download the free SMART Goals Worksheet at the end to turn what you learn into practical steps toward your goals.
This quiz contains 15 questions to help determine the type of mindset you currently have. For each question, you will rate how strongly you agree or disagree with a given statement.
At the end of the quiz, you will receive an interpretation of your score and several suggestions on how you can shift your mindset into a more positive one.
The quiz takes 5 to 10 minutes, and some of the questions require honest self-reflection.
This quiz also has 15 statements that you must rate on a scale of 0 (strongly disagree) to 5 (strongly agree) to determine whether you have a growth or fixed mindset.
At the end of the quiz, you’ll be asked to enter an email address where they can send the quiz results.
In the email, you’ll be informed about your mindset and given a description of it. You’ll also be told how the mindset influences different aspects of your life.
It takes an average of six minutes to answer this quiz.
This self-administered questionnaire for finding out if you have a growth mindset or fixed mindset contains 16 questions.
Each item is given a rating based on whether you strongly disagree or strongly agree.
A score sheet at the end of the questionnaire describes the mindset you most likely have.
Answering the questionnaire and calculating your points typically takes between 10 and 15 minutes.
This survey form has eight questions that must be rated on a scale from 1 (strongly agree) to 4 (strongly disagree). The results help determine your beliefs about intelligence and character.
Using this tool to determine your mindset takes at least 5 minutes.
A scoring interpretation sheet accompanies the questionnaire. Depending on your score, you’ll know if your mindset is a:
This assessment tool recognizes that achieving a growth mindset is an ongoing journey.
The results of this quiz will help determine if you are already on your way to having a solid growth mindset or if you still need to do some work to jumpstart your self-improvement.
This quiz has the right questions. It would be best if you chose whether you agree or disagree with the statements presented.
The results are given immediately after you complete the quiz and pinpoint areas where you need to work on developing a growth mindset.
This quiz can be finished in 5 minutes. It does not tell you outright whether you have a growth or a fixed mindset but instead provides helpful suggestions to spark your interest in self-improvement.
This quiz is designed to reveal whether you have a growth mindset.
There are 15 questions to answer, and your score determines your mindset.
The score sheet is at the bottom of the quiz page, immediately after the final question. It describes the growth mindset and the fixed mindset.
Finally, this online mindset quiz is designed to provide insights into your beliefs about intelligence and learning.
It has 20 questions. To answer each question, move the slider bar to either “disagree” or “agree” with the statement.
The results are presented immediately after you take the quiz. They tell you whether you have a growth or a fixed mindset.
A percentage graph provides a visual representation of your overall score.
In addition, there is an in-depth description of your mindset and suggestions for improvement if the results suggest that you have a fixed mindset.
Free Download: SMART Goals Worksheet
Ready to put your personal growth insights into action? The SMART Goals Worksheet helps you define clear objectives, break them into manageable steps, and set realistic deadlines so you can track your progress and stay focused on developing better habits.
Download your free SMART Goals Worksheet and start turning your growth goals into achievable actions!
(The link opens up a Google Drive folder where you can get the PDF download in a variety of sizes: A4, A5, and US Letter.)
Final Thoughts on How These Growth MIndset Quizzes Can Help
Achieving a growth mindset doesn’t happen overnight. Instead, it is often an ongoing journey.
Taking a growth mindset quiz can help determine which areas of your life need work to fully align your beliefs and actions with the mindset that you wish to have.
If you need more resources about mindsets, you might want to check out the following articles:
