BRIDGEPORT, W.Va (WDTV) – Healthy aging is all about nurturing your physical, mental, and social well-being as the years go by. With September recognized as Healthy Aging Month, we’re highlighting practical ways to support a vibrant, active life at every stage.
Joining us tonight is a medical professional from United Hospital Center who will share insights, guidance, and simple steps you can take.
What role does sleep play in a healthy lifestyle?
Good sleep is just as important as good food and exercise. Adults need seven to nine hours of quality rest every night to support their immune system, boost daytime energy, and protect their mental mood.
Why does staying socially connected improve our health?
Spending time with friends, family, and community groups lowers stress and wards off loneliness. People with strong social ties often have lower rates of depression and tend to live longer, healthier lives.
What is the single best mindset shift someone can make regarding aging?
View aging as a continuous journey rather than a decline. Focus on small, daily choices—like taking a short walk, drinking water, or calling a friend—because every positive step adds up to a healthier future.
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