SPRING GROVE, Minn. (WXOW) – Community members in Spring Grove and the surrounding area are being invited to take part in a free community event focused on mental health and suicide awareness.
The event, “Bringing Light into Darkness,” is designed to create a space for learning, connection and open conversation around mental health.
Organizers say the goal is to reduce stigma, share resources and help people feel less alone when facing mental health challenges.
Ryan Buhler, Marketing & Communications Specialist at Hiawatha Valley Mental Health Center, said the event is meant to reach the broader community.
“Suicide and mental health affects all of us in every area, especially our more rural communities. Where they have less access to things and they’re more isolated, we see more issues,” Buhler said. “It’s really important to us to make sure we’re bringing this event all throughout the five counties that we serve. We serve Houston, Fillmore, Wabasha, Goodhue and Winona Counties.”
The evening begins with a resource fair at 4:30 p.m., where attendees can connect with local organizations offering mental health and wellness support.
A free pulled pork meal will also be available.
From 6 to 7:30 p.m., attendees will watch the documentary “My Ascension,” which tells the story of suicide attempt survivor and mental health advocate Emma Benoit.
A panel discussion follows the screening, featuring individuals with lived experience and mental health professionals. Audience members will be able to submit questions anonymously using a QR code.
Click here for more information about the event.
Buhler also wants community members to know help is available beyond the event.
Hiawatha Valley Mental Health Center operates a free, 24/7 crisis line for individuals and families across the five counties it serves.
The service is available at no cost and is intended for anyone struggling with mental health concerns, thoughts of suicide, isolation or other challenges affecting their well-being.
Buhler said callers can define what a crisis means for them, and the service can help connect people with immediate support and resources.
The crisis program also offers stabilization services, providing short-term support for individuals who may face a wait before starting ongoing mental health care.
The Hiawatha Valley Mental Health Center crisis line can be reached 24 hours a day at 1-844-CRISIS2 (1-844-274-7472).
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