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    Home » Mind the youth mental health gap
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    Mind the youth mental health gap

    TECHBy TECHJanuary 25, 2026No Comments3 Mins Read
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    PETALING JAYA: Cultural stigma and social expectations continue to deter young people from seeking mental health support, with experts citing awareness gaps and persistent misconceptions as key barriers.

    Malaysian Mental Health Association president Datuk Dr Andrew Mohanraj said the willingness to seek mental health support is often constrained by local cultural norms.

    “In our society, mental health issues are frequently associated with weakness, or even attributed to supernatural causes under certain cultural or religious beliefs.

    ALSO READ : The hidden scars of cultural pressure

    “This discourages open acknowledgement of problems and professional help-seeking,” he said when contacted recently.

    Dr Andrew added that improving mental health literacy requires active involvement from institutions and associations to reduce stigma and expand awareness.

    “Collaborative efforts by mental health non-governmental organisations and schools, such as workshops framed around child development and academic success, can go a long way in educating parents on how to identify mental health issues in their children,” he said.

    Findings from the National Health and Morbidity Survey 2019 showed that one in eight adolescents aged 10 to 19, and one in 20 children aged five to nine, are estimated to have a mental disorder, yet many have not sought treatment.

    Psychologist Dr Anasuya Jegathevi Jegathesan said awareness of the seriousness of mental health issues is often clouded by parental attitudes.

    “Many parents blame the child for having a psychological issue, and that is the first hurdle we need to address,” she said.

    She added that misconceptions held by parents often affect their willingness to seek therapy for their children.

    “Parents sometimes believe their child is simply ‘crazy’, when in reality the child lacks coping strategies to manage the disorder. When a child is diagnosed with autism, some parents blame the child or assume it is something that was somehow ‘contracted’.”

    Anasuya also said negative past experiences with counselling discourage some parents from pursuing professional help.

    “There are cases where individuals claim to be therapists despite not having completed a Master’s degree and end up giving incorrect advice. Such incompetence can erode parents’ trust in the effectiveness of therapy,” she said.

    She added that seeking external help can also be emotionally difficult for parents.

    “It can hurt their pride as parents to accept that there is something they cannot help their own child with,” she said.

    Meanwhile, child and adolescent psychiatrist Dr Wong Yim Chan said education is key to challenging misconceptions surrounding mental disorders.

    “It is crucial for parents to understand that when a child has a disorder, their brain functions differently. This calls for different parenting approaches,” he said.

    Dr Wong added that more local resources are needed to guide families in managing mental health issues.

    “In Malaysia, locally relevant online resources can be limited, but families can still rely on credible international platforms such as the National Health Service or the Centers for Disease Control and Prevention,” he said.

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    Positive psychology can ignite everyday wellbeing: Researchers

    By TECHJune 10, 20260

    Small little things in everyday life promote human wellbeing. A couple of researchers from Weill Cornell Medicine (WCM-Q) have highlighted the importance of positive psychology in nurturing people’s wellbeing and how small little things in everyday life can help promote it.They suggest that it is important to promote positive psychology to navigate various challenges, including busy schedules, constant change, and global uncertainty in the current times. According to Dr Amit Abraham and Dr Sohaila Cheema, researchers from WCM-Q, positive psychology is often described as the science of understanding what enables individuals and communities to flourish. “Rather than focusing on what drains us, positive psychology invites us to focus on what sustains and strengthens us: our capacity for connection, meaning, joy, and growth. It offers a hopeful lens through which we can support our mental health and overall quality of life, even during challenging times,” said the researchers in a recent article. They have highlighted that the benefits of positive psychology extend well beyond simply feeling happier in the moment, and positive emotions and strong social relationships are closely linked to creativity, problem-solving, and innovation. When people feel optimistic and supported, they are more likely to stay motivated, build trust with others, and experience greater satisfaction and engagement in their work and daily lives. “Positive psychology is not about being happy all the time. It is about developing the skills and habits that support emotional and mental wellbeing through life’s ups and downs. By cultivating positive emotions, nurturing meaningful relationships, and strengthening a sense of purpose, positive psychology enhances not only how we feel, but how we function, helping individuals and communities thrive in sustainable, lasting ways,” they explain. Human flourishing refers to a state of wellbeing that emphasises positive emotions, supportive relationships, resilience, a sense of purpose, and personal accomplishment. “From this perspective, wellbeing is not the absence of difficulty, but the presence of inner resources that help us navigate life with greater balance and confidence. At its core, positive psychology encourages us to notice strengths, cultivate gratitude, and recognise moments of meaning, no matter how small,” pointed out the professors. They also note that the benefits of positive psychology extend well beyond simply feeling happier in the moment, and positive emotions and strong social relationships are closely linked to creativity, problem-solving, and innovation. When people feel optimistic and supported, they are more likely to stay motivated, build trust with others, and experience greater satisfaction and engagement in their work and daily lives. “Adopting the principles of positive psychology can also influence our physical wellbeing. Individuals who cultivate positivity, purpose, and self-awareness are more inclined to engage in healthy behaviours such as nourishing nutrition, regular physical activity, and restorative sleep. Over time, these habits reinforce both mental and physical resilience,” highlighted the officials. The researchers have also shared tips for incorporating positive psychology into daily routines. They include: writing down thoughts and feelings; engaging in activities or hobbies that balance challenge and enjoyment; practising kindness; counting blessings, sharing a laugh, celebrating others, and nurturing relationships with others. 

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