Natural environments give our attention a rest – we don’t have to concentrate in the same effortful way we do indoors or online. Photo supplied
MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching programmes tailored to their unique goals.
As we enjoy our summer holiday, many of us enjoy spending time outdoors – walking, swimming, boating, picnicking – and then when we’re back to work, those long leisurely days are a distant memory, and we seem to have less time to get out.
But being outside is more than just a “nice to have”. Growing evidence shows connecting with our environment plays a meaningful role in supporting mental and emotional wellbeing, so it’s well worth prioritising getting out for some fresh air in our beautiful surroundings!
Spending time in nature has been linked to reduced stress, improved mood, better focus, and lower symptoms of anxiety and depression.
Even short periods outdoors can calm your nervous system, lowering cortisol levels and helping your brain shift out of constant “doing” mode.
Natural environments give our attention a rest – we don’t have to concentrate in the same effortful way we do indoors or online.
There’s also something grounding about connecting to place. Whether it’s walking along the beach, sitting under trees, or getting stuck into the gardening, being outdoors reminds us we’re part of something larger than our to-do list.
And just because there are studies being done on it now, don’t think this is some new or groundbreaking discovery – in many cultures, including te ao Māori, there’s a recognition our environment and health are closely intertwined.
The benefits don’t require epic adventures. A walk around the block, lunch outside, swimming at the beach, or doing some stretching in the back yard all count.
Getting fresh air and a bit of sunshine a few times a week, for even five or 10 minutes, is a great start.
Of course, enjoying the outdoors also means looking after yourself. Staying hydrated is essential in the heat – keep water handy, even for short outings.
Being sun-smart is non-negotiable in a Kiwi summer: wear sunscreen, a hat, sunglasses, and seek shade during peak UV hours.
Wear light, breathable clothing, and listen to your body – if you’re feeling dizzy or fatigued, (especially if you’re exercising outdoors), take a break.
As we move into the year ahead, try to get outside regularly as part of your wellbeing foundation.
It’s one of the simplest, most accessible ways to support your mental and emotional health.
