Browsing: mindfulness

A new study demonstrates that embedding short, asynchronous mindfulness practices into Doctor of Nursing Practice (DNP) curricula effectively reduces stress,…

Newswise — PHILADELPHIA (October 23, 2026) — A new study demonstrates that embedding short, asynchronous mindfulness practices into Doctor of…

The guided workbook introduces mindfulness exercises and reflective journaling prompts designed to encourage emotional awareness, personal reflection, and intentional self-care.…

A study by the University of Calgary found there can be benefits of mindful practices and Tai Chi for cancer…

The cancer journey for many patients doesn’t end after treatment. Many live with long-term side effects that affect their ability…

Researchers find that mind-body interventions ease symptoms, providing meaningful benefits to patientsThe Mindfulness and Tai Chi for Cancer Health (MATCH)…

How can sport contribute to the social inclusion, emotional resilience, and well-being of young people displaced by war? Waves of…

Why do older adults often report better emotional well-being despite facing more negative life events? A U.S. lifespan study examined…

As the house grows quiet and the lights go out, many people lie down expecting immediate rest, only to find…

Mindfulness and other simple positive psychology practices may help lower blood pressure and improve other heart-health measures within eight weeks,…