Author: TECH

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, however, little has been known about how these two factors interact to affect the health and well-being of this group. Now, an in-depth literature review by health behavior experts with the Texas A&M University School of Public Health gives new insight into the topic – as well as suggestions for approaches to interventions to improve both factors. Their main takeaway? Treat strong social networks and physical activity as inextricably linked, with a focus on reducing feelings of loneliness and social isolation. For this contribution, the paper’s lead…

The picturesque canals of Amsterdam are a sight to behold. The historic network of waterways, first built in the 17th-century Golden Age, is a UNESCO World Heritage site that attracts millions of tourists every year. But they have also proved to be a dangerous place to traverse when it comes to Amsterdam’s beloved stray cat population, with 19 cats drowning in the first six months of 2025. That’s when Dutch councillor Judith Krom, of the Party for the Animals, proposed a plan to install “fauna exit points” — tiny wooden staircases — along the canal walls, not just for cats, but for…

2025 initiatives strengthen access, coordination, and support for moms and families across Kentucky LOUISVILLE, Ky., January 21, 2026–(BUSINESS WIRE)–In recognition of Maternal Health Awareness Day on January 23, 2026, Anthem Blue Cross and Blue Shield spotlighted their continued efforts in 2025 to improve the maternal health experience and outcomes for moms, babies, and families across Kentucky. Across the Bluegrass State, many families face obstacles navigating care during pregnancy, childbirth, and the postpartum period. This underscores the importance of approaches that improve access to quality care and provide resources and support that empower families throughout their maternal health journey. Creating a…

Valentine’s Day is just around the corner. Have you decided what to give to the one you love?Here is a pro tip if you are on a tight budget: Why not try gift cards and coloring pages?Indeed, coloring pages are a unique gift idea. You can either color them and present them as gift cards or wall decorations, or compile and bind them into a book and give them as they are—blank and ready to be colored.Your recipient will feel the love when they see the collection of pages you have gathered for them. Plus, they will know that you…

For people trying to lose weight, meal timing has become a powerful promise, carrying hopes of better sleep, steadier moods, and an easier path forward.New evidence from adults who shifted when they ate shows that those expectations may not play out as simply as many assume.Time zones, meals, and sleep The findings come from a controlled study of nearly 200 adults with overweight or obesity. Participants followed early, late, or flexible daily eating windows over several weeks while their sleep, mood, and quality of life were tracked.Recruitment took place in Granada and Pamplona, and participants kept their normal…

Three Palestinian journalists have been killed in an Israeli strike in central Gaza, first responders say.Gaza’s Hamas-run Civil Defence agency said their car was hit in the al-Zahra area and named them as Mohammed Salah Qashta, Anas Ghneim and Abdul Raouf Shaat. They are understood to have been working for an Egyptian relief organisation.The Israeli military said it struck “several suspects who operated a drone affiliated with Hamas… in a manner that posed a threat” to its troops. It added that the incident was under examination.Another eight people, two of them children, were killed by Israeli artillery and gunfire across…

Andrew Johnson speaks with a family about their heartbreaking story of losing their son, Haider Nayani, who struggled with mental illness and took his own life.

There’s a particularly illuminating paradox buried in International Workplace Group’s 2026 State of the C-Suite report: CFOs are slashing budgets by 10% while CHROs are being asked to simultaneously boost productivity, engagement, retention, and well-being. It’s the corporate equivalent of being told to throw a banquet on a grocery-store sandwich budget.Welcome to a new year, where optimism and austerity have become uncomfortable bedfellows.In the report, all CFOs surveyed reported financial impacts from economic uncertainties and nearly all (99.62%) reported impacts from policy changes. Yet 95% of CEOs are entering the year with what can only be described as aggressive optimism. They…

As small businesses, churches, and entire communities speak out against the increased presence of U.S. Immigration and Customs Enforcement across the country, one coffee shop in Portland, Oregon drew a hard line on social media when it comes to protecting their immigrant neighbors. “If I.C.E. shows up at our door, our baristas know how to properly refuse both entry and service,” Heretic Coffee posted on Instagram on January 12. “If they flash a warrant, we know exactly what to look for on that piece of paper. If they circle our parking lot waiting for customers to leave, we have an exit…

In healthcare and business, performance is often measured through output and efficiency, yet long-term results depend heavily on the emotional stability of individuals and organizations. As workplaces confront rising burnout, disengagement, and stress-related health concerns, emotional well-being has emerged as a critical driver of sustained productivity rather than a secondary consideration.   Emotional Health as a Performance Factor Productivity has traditionally been associated with time management, technical skill, and operational efficiency. However, mounting evidence indicates that emotional health plays a decisive role in how effectively individuals perform over time. Emotional strain impairs concentration, decision-making, and resilience, while emotional stability supports clarity,…