Author: TECH

At the beginning of each year, many people create lists of resolutions that will help them be happier and become their best selves. But what if it’s not new resolutions you need to learn how to be happy with yourself and live your best life, but a self-care checklist? Since I was 17, every January of the year found me with a laundry list of resolutions — from eating healthier and working out to spending less and saving more. What’s also been happening for the past 18 New Year’s is seeing the same list get flushed down the toilet by…

Social Security enters 2026 under growing financial pressure, both for retirees and policymakers. A 2.8% cost-of-living adjustment (COLA) took effect in January, lifting the average monthly benefit to $2,071, or about $24,850 a year, for nearly 71 million Americans. While the increase offers modest relief against inflation, it has also pushed more retirees into an unexpected tax zone. For millions of households, as much as 85% of Social Security benefits can now be taxable, not because of luxury lifestyles, but because income rules written more than four decades ago have never been updated.The core issue lies in outdated tax thresholds…

In 2024, scientists finally pinpointed the deadly virus that has been infecting fungal genomes — and killing countless frogs and toads — for decades. But that discovery was just the tip of the iceberg when it comes to curing chytridiomycosis, a disease that led to the extinction of 90 amphibian species entirely and infected 500 more. Like many herpetologists, Australian biologist Dr. Anthony Waddle was eager to join the fight in protecting frogs and toads from the deadly chytrid fungus. As a rising student at Macquarie University’s Applied BioSciences in the Faculty of Science and Engineering, Waddle devised a unique way of protecting…

Wellness is about finding small moments to slow down and care for yourself. These present ideas will help your loved ones carve out time for self-care.If the person you’re buying for enjoys a pampering session, loves their yoga routine or could use some rare peace and quiet, these wellbeing gifts are designed to help them unwind and de-stress. You’ll find options that add a touch of everyday luxury as well as practical products to improve their home setup.Less than £30Sheet face masksWhile the jury is still out on how effective face masks are, I think they make a great stocking filler…

Overall well-being is not achieved through quick fixes or extreme routines, but through consistent, balanced lifestyle choices that nurture both body and mind. A holistic approach to health focuses on sustainable habits—balanced nutrition, enjoyable physical activity, adequate hydration, and meaningful self-care—that support long-term vitality rather than short-term results. Balanced nutrition is the foundation of well-being. Instead of restrictive diets, a sustainable eating pattern includes a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Listening to the body’s hunger and fullness cues, eating mindfully, and allowing flexibility help build a healthy relationship with food.…

Fifteen years ago, I sat inside a rational psychology class presided over by the late philosophy professor, the great Joseph Nyasani. As the only student he was taking at the time, I had the honour to learn from his modest office at the University of Nairobi’s Gandhi Wing office.As he took me through the list of the many mental disorders, their many variants and symptoms, I flashed a wry smile which he quickly noticed. I sat barely a metre from his office chair.“I know why you are smiling,” he said. “You have noticed most of these symptoms in people around or close to you.…

Five science-based ways to boost your energy, improve your well-being, and build resilience while reducing stress and fatigue.We often think about energy in terms of caffeine and sleep. However, for those focused on holistic well-being, real vitality is defined as physiological coherence. This happens when our heart, lungs, and nervous system work together smoothly. When stress disrupts this flow, the body experiences internal noise, which can lead to fatigue and burnout. New research from PLOS One shows that by managing our energy through certain habits, we can achieve better well-being.5 science-backed strategies to build resilienceHere are five science-backed strategies to…

Classified in: HealthSubject: AWD PLEASANT GROVE, Utah, Jan. 14, 2026 /PRNewswire/ — d?TERRA, the global leader in essential oils and natural wellness products, has been named Best Essential Oils in the 2026 Oprah Daily Self-Care O-wards, a prestigious consumer-recognized honor celebrating excellence in self-care and wellness. The Self-Care O-wards highlight the best in wellness and personal care products, guided by Oprah Daily’s expert evaluation and curation. d?TERRA’s essential oils were selected for their versatility and role in grounding self-care rituals, as well as for their unmatched purity and sourcing. Each oil is CPTG Certified Pure Tested Grade®, ensuring it is…

Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or other moderate activity to your daily routine could reduce your risk of dying …

The life and legacy of the Rev. Dr. Martin Luther King Jr. have been the subject of ongoing debate ever since his assassination on April 4, 1968.Today, those invoking King’s memory range from Black Lives Matter organizers and former President Joe Biden to Ukrainian President Volodymyr Zelenskyy. Educators trying to teach Black history call on his principles, even as their opponents claim that lessons about systemic racism go against King’s desire not to judge people “by the color of their skin.”In an age of polarization, it is worth remembering that one of the pillars of King’s philosophy was pluralism: the…