Author: TECH

Most times we’re okay, or generally comfortable, but sometimes we’re not. Sometimes it feels like life threw a brick at you and it landed between your eyes. Other times it’s more subtle – like having a “D” whilst the person next to you had an “A”, or going to a parking lot only to discover that the only space left was between a Mercedes and a Porsche, while you own a barely functional pickup truck.      But it could get worse. Often, when we turn to someone to tell them how we feel, or don’t present a mask of happiness,…

A nutritionist has shared how stress can affect our gut health, and simple ways to support itA nutritionist shares light on how stress impacts our appetite (Image: Getty Images)A nutritionist has highlighted how everyday stresses, like receiving unexpected bills or feeling undervalued at work, can disrupt gut health. Kim Plaza, a nutrition and education advisor, explains that stress can upset the natural balance of the gut, often leading to discomfort.The stress hormone cortisol is linked to reduced diversity in gut microbes, which can negatively affect digestion and the production of mood-boosting vitamins, such as B vitamins. Additionally, stress can influence…

Distributed by EIN Presswire Tampa, Florida – Veterans benefits attorney David W. Magann is advising Florida veterans, survivors, and caregivers that disability compensation and Dependency and Indemnity Compensation will increase with the 2026 federal cost-of-living adjustment of 2.8 percent. The Social Security Administration (SSA) has recently announced the 2026 Cost-of-Living Adjustment (COLA). The Department of Veterans Affairs (VA) uses this same COLA percentage for VA compensation and Dependency and Indemnity Compensation (DIC) payments. The adjustment will take effect on December 1, 2025, and will be reflected in the 2026 financial statements, either at the end of the year or at…

On the face of it, the announcement of phase two of President Donald Trump’s peace plan for Gaza would seem like progress.But there remains a huge lack of clarity and detail about the future of the strip and the 2.1 million Palestinians who live there.Furthermore, there are many pitfalls.First, Trump’s plan demands that Hamas, as well as other groups in Gaza, agree to disarm.Announcing phase two of the deal, the US Special Envoy to the Middle East, Steve Witkoff, said failure to do so would “bring serious consequences”.But Hamas has so far adamantly refused to give up its weapons, which…

Fuzzy Socks Therapy provides trauma-informed counseling, EMDR therapy, and couples therapy in Scottsdale, helping individuals and couples achieve emotional healing, balance, and healthier relationships.Scottsdale, AZ, January 15, 2026 — Fuzzy Socks Therapy, a Scottsdale-based mental health practice, is offering compassionate, evidence-based counseling services for individuals and couples seeking meaningful emotional healing and personal growth. Led by licensed therapist Lianna Purjes, the practice delivers a supportive, client-centered therapeutic environment focused on long-term emotional well-being.The practice specializes in trauma therapy, helping clients work through the emotional impact of distressing or overwhelming life experiences. By prioritizing safety, trust, and individualized pacing, Fuzzy Socks…

– Credit: National Center for Wildlife – Saudi Arabia Between 2022 and 2023, scientists in Saudi Arabia began a survey of over 1,000 caves, hoping to find preserved remains of ancient animals to infer modern rewilding strategies. Whatever modest results they might have allowed themselves to hope for, they almost certainly would not have expected to find 7 naturally mummified cheetah skeletons. They had been preserved in incredible detail in the dry air of the caves and sinkholes, the doors of which acted both metaphorically and almost literally as windows into the past. Cheetahs once inhabited much of Africa as…

The government is to overhaul a flagship initiative that helps disabled and sick people to move into work include tailored support for SMEs. The Disability Confident scheme was launched by the previous Conservative government in 2016 and around 19,000 businesses are signed up. The voluntary initiative accredits employers based on how well they support workers with disabilities. There are three levels of accreditation. Two thirds of employers agree that joining the scheme had a positive impact on their organisation, but the Keep Britain Working review by Sir Charlie Mayfield, published last November, said that it “lacks teeth”. The government today…

A local mother is speaking out about suicide prevention for adopted and foster children after losing her own adopted child.

At age 65, the average Social Security payment is $1,583 per month, with men receiving more ($1,756) and women less ($1,426). The average 401(k) balance for people aged 65 to 69 is $252,800—providing about $800 per month to spend under the 4% rule. With an average of about $2,400 per month from Social Security and 401(k) savings combined, many retirees may face financial challenges without additional support or income, particularly in higher-cost areas. Options like downsizing, relocating, part-time work, and reverse mortgages can help stretch limited resources. At age 65, many retirees find themselves relying on a combination of Social…

“If only…” Those two words paired together create one of the saddest phrases in the English language. In the end, more than anything else, we regret the little chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world. The exact same regrets pop up in the personal stories people share with us, time after time. Here are…