Author: TECH

High-stress situations can impact the body and mental stress can inadvertently lead to physical issues—because our minds and bodies are intrinsically linked, even if we’re not aware of it.Dr Karen Thomas is a physical therapist and air force veteran, who has worked with front-line personnel and emergency responders for 20 years. She has seen firsthand how the body holds stress, translating it into muscle tension and even increasing injury risk.She tells Fit&Well that a stress-management practice she has found particularly useful is yoga. You may like “Yoga is a mind-body technique that helps promote relaxation not only mentally but also…

Last Updated:January 22, 2026, 10:31 ISTSitar virtuoso Rishab Rikhiram Sharma announces a 10-city India tour for Sitar For Mental Health Asia Tour 2026, performing across major cities between March and April.Rishab Rikhiram Sharma has announced a 10-city India tour as part of his Sitar For Mental Health Asia Tour 2026, with shows scheduled across major cities between March and April.Sitar virtuoso Rishab Rikhiram Sharma is set to return to Indian stages with a massive 10-city tour as part of his ongoing Asia Tour 2026. Titled Sitar For Mental Health India Tour 2026, the upcoming run will see the neo-classical musician…

Unless you avoid social media completely, the chances are you will have heard that 2026 is set to be the ‘new 2016’, with everything from fashion to interior design trends that were doing the rounds 10 years ago now being seen as achingly on-trend once more.”The idea that 2026 is the new 2016 really reflects what’s trending visually right now, particularly across social media,” picks up interior designer Holly Scott. “A lot of the interior design trends gaining attention feel like a return to design ideas that were popular around 10 years ago, but reworked in a more confident and…

Lakithia Nicole Jones delivers a timely guide to holistic transformation in ‘The Power of Partnering With God: Becoming Your Best Self’ BURBANK, Calif., Jan. 22, 2026 /PRNewswire/ — At a time when conversations around mental health, burnout, wellness, and purpose dominate cultural discourse, author and wellness advocate Lakithia Nicole Jones releases “The Power Of Partnering With God” (published by WestBow Press). The book offers readers a faith-centered yet practical roadmap for lasting transformation — mentally, emotionally, physically, and spiritually. “The Power of Partnering With God” is a transformational guide designed to help readers renew their minds, strengthen their faith, and take…

Bethany Presbyterian Church in Spokane, Washington had been considering utilizing a portion of its building as affordable housing for newly-arrived immigrants in the community for a while.But then, in January 2022, a two-alarm fire changed everything. The Spokane Fire Department determined that the cause of the fire was an “overloaded circuit” in the church sanctuary. Fortunately, no one was injured. “We are reminded God is with us no matter our situation … The Bethany congregation is a very resilient group of folks, a very faithful group of folks who are inwardly strong and outwardly focused on our neighbors and on our…

GRAND RAPIDS, Mich., Jan. 21, 2026 /PRNewswire/ — As households reset routines and budgets at the start of the New Year, Perrigo Company PLC is celebrating National Store Brand Month by spotlighting the role store brand over-the-counter (OTC) health and self-care products play in delivering accessible, high-quality healthcare solutions for families nationwide. Established by the Private Label Manufacturers Association, National Store Brand Month underscores the value of store brand products, aligning with Perrigo’s focus on expanding access to its trusted solutions. Perrigo is a leading manufacturer and strategic partner behind store brand OTC products, partnering with national and regional retailers…

Winter is here! Are you ready? You might be feeling bored staying at home. It’s cold outside and you can’t do all of the things you normally do. What can you do to keep yourself entertained? Color! Coloring is no longer just for kids. More and more adults are turning to this fun activity as a way to recuperate and relax from the stresses of life. You may not be aware that coloring offers a lot of therapeutic benefits, especially for our mental and emotional state. In addition to alleviating stress and anxiety, it also enhances cognitive function and stabilizes…

                                Federal Focus A computer error caused a FECA benefits recipient to receive more than $18,000 through no fault of his. But his failure to turn in financial information meant that he couldn’t escape paying it back. Simply Research subscribers have access to the full text of the decision. Case K.C. and U.S. Postal Service, No. 24-0459 (ECAB 12/04/25) What Happened A mail carrier filed an occupational disease claim, alleging that he sustained injury to his left hip, back, and legs due to factors of…

Large private hospitals can play an important role in strengthening preventive health and community awareness – Express Healthcare HomeNewsLarge private hospitals can play an important role in strengthening preventive health and community awareness You cannot print contents of this website.

Do you want to make the world a better place? Then, be kind. This is not a gimmick. In a world beset by negativity, kindness is like a ray of sunlight shining through the dark clouds of pessimism, anger, and misery. It does not take too much effort to be kind. Moreover, it does not cost so much to extend kindness to others. Doing random acts of kindness is an awesome antidote to negative experiences. It can lift your mood and leave you feeling inspired. In addition, an act of kindness can make someone’s day. On a more dramatic scale,…