Author: TECH

In Parts 1 and 2 of this series, we looked at what happens when your needs go unmet — your window of tolerance narrows, you snap at your kids, and then guilt keeps you stuck in the same patterns. You know you need to take care of yourself. But how do you actually do that when you’re already running on empty? Identifying what you actually need The HALT framework helps you identify the basic states that make everything harder. HALT stands for Hungry, Angry, Lonely, Tired — and when you’re in any of these states, your window of tolerance gets…

Dean Calma IAEA, CC 4.0. BY-SA A gold-standard scientific trial revealed an existing mosquito control method works not only to reduce insect numbers, but also the diagnoses of dengue fever in the area. Dengue, also known as “breakbone” fever, is a severe viral infection spread by mosquitoes that can be debilitating when caught, and lethal if caught again. In Singapore, populations of Aedes egypti, or the Nile mosquito, are controlled by releasing captive-bred male mosquitoes carrying a kind of bacteria called Wolbachia, found on many insect genera. The Wolbachia in this case have been modified to make any eggs born via breeding with the…

Three digits everyone should remember are 988. That’s the Suicide Prevention Hotline. That was the message of the fifth annual Chili Cook-off fundraiser at Polk Township Fire Company for Austin’s Blue Line, which raises funds for suicide awareness and scholarships in memory of Austin Scarpone of Gilbert. Austin, who had hoped to be a state trooper, took his own life in 2021 at age 22. His mother, Sharon Gerhart, began the suicide prevention organization in his memory. A portion of the funds raised go toward scholarships for those who want to be state troopers, police officers, or first responders. Gerhart…

Advisory services are redefined into a mandate for individuals and corporates seeking enhanced financial planning capabilities. Expert advice helps you gain confidence and security. Knowing how advisory enhances financial planning encourages people to make more rational decisions, eliminate mistakes, and accomplish their targets quickly. In this post, we will explore how advisory guidance helps improve financial outcomes for all those involved. Objective Analysis of Financial Goals Advisory professionals take time to first understand the current finances. A straightforward evaluation enables you to identify the strengths and weaknesses of your current strategies. The rigorous objectivity of this study affirms that human…

Social Security is a lifeline for many retirees, with some relying on their benefits as their primary or even sole source of retirement income. Unfortunately, the program isn’t as reliable as it once was. With two significant problems plaguing Social Security, retirees and soon-to-be retirees may need a backup plan to secure their financial futures. Here’s what you need to know. Where to invest $1,000 right now? Our analyst team just revealed what they believe are the 10 best stocks to buy right now, when you join Stock Advisor. See the stocks » Image source: Getty Images. Social Security is funded…

Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTDesign elements: Getty Images. EatingWell design.Key PointsThere’s no single best exercise for UC, but yoga may reduce stress and improve quality of life.Adjust intensity and exercise type based on symptoms, flares and your stage of recovery.Choose enjoyable movement to stay consistent and support long-term health.Living with any form of inflammatory bowel disease (IBD) can disrupt daily life, often bringing chronic pain and challenging digestive symptoms. Ulcerative colitis (UC) is one type of IBD that occurs when the large intestine becomes inflamed, resulting in a chronic, lifelong condition that can sometimes be debilitating.“UC can…

Have you ever been told to just pick one thing and stick with it? Maybe you’ve bounced between careers, hobbies, or creative projects your whole life, and somewhere along the way, you started wondering if something was wrong with you. Maybe you’ve even wondered if you’re broken because you can’t seem to settle down and commit to one path. (And as someone who travels full-time, I totally get this!) But here’s the good news: there’s nothing wrong with you! And there’s actually a word for what you are: A multipotentialite! So, what does this mean? And how exactly is it…

Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTDesign elements: Getty Images. EatingWell design.Key PointsWalking is a simple and effective way to manage healthy cortisol levels.Strolling through green spaces—like forests, tree-lined parks or near water—can help lower stress.Habits, like getting enough sleep, socializing and doing activities you enjoy can help manage cortisol levels as wellCortisol, often called the “stress hormone,” plays a central role in the body’s stress response—but it’s not all bad. This hormone is involved in many systems throughout the body, including metabolism, blood pressure, immune function and mood, explains Jennifer Pallian, B.Sc., RD.Our bodies need cortisol to function…

To counter the steady accretion of inflation in America, the Social Security Administration (SSI) recently announced a 2.8% Cost of Living Adjustment (COLA) for Social Security and Supplemental Security Income (SSI) recipients. Per the AARP, this will increase the average retiree’s benefits by approximately $56, increasing the SSA checks from $2,015 to $2,071 monthly (or $24,852 yearly). For those retirees who do not receive SSI benefits (or for those who do and wish to double their monthly income) that COLA of 2.8% changes how much you have to invest in various ventures in order to now receive payouts of $2,071…

Brandi Carlile’s “Human Tour” was always slotted to perform in Minneapolis, Minnesota on February 21, 2026. But with an aggressive — and often illegal — United States Immigration and Customs Enforcement operation continuing across the state, the show became something even bigger.To support Minnesotans and those most affected by ICE, Carlile offered digital streaming access, with all proceeds of the stream being donated to The Advocates For Human Rights, a nonprofit in Minneapolis that provides legal aid to local residents seeking asylum and detained by ICE.She renamed the show: “Be Human: A Concert for Minneapolis,” and also invited local activist group…