Author: TECH

Healthy financial habits can help contribute to your retirement success. gettyMany articles describe the wealthy as having “secrets” to retirement success, but the reality isn’t mysterious at all. It’s discipline, consistency, and intentional choices. Retirement planning isn’t just about saving a big number. It’s about building durable financial habits that help money work for you throughout your life and into your later years. Whether you’re early in your retirement savings journey or already living on your nest egg, adopting the behaviors long used by affluent retirees can improve your financial confidence and quality of life in retirement.Here are key habits…

In September, comedian Drew Lynch was in the middle of a stand-up routine in Spokane, Washington when an audience member suddenly collapsed from a heart attack. Within seconds, Lynch called for a medic from the stage, as a woman shouted that she was already dialing 911. Lynch said what happened next “was one of the most powerful examples of community and human connection I’ve ever seen.”Mr. Wende, the audience member who collapsed, went without a pulse for over five minutes. But the strangers around him didn’t give up. “Without hesitation, people in the audience began taking turns performing CPR, clearing space for…

Last Updated:February 26, 2026, 11:00 ISTDirector Nuwaira Pasha explains the key mental health factors affecting students today, from academic pressure and social media to lack of emotional support.Mental health has emerged as one of the most defining forces shaping how students experience learning.India’s education system has never evolved in isolation. It has always reflected the social, economic and cultural priorities of its time. But today, mental health has emerged as one of the most defining forces shaping how students experience learning.“The learning systems in India have never followed a linear trajectory. They have always evolved in response to social expectations,”…

For many, the secret to a healthy stomach isn’t just found on a plate, but in the mind. While a balanced diet is often hailed as the gold standard for digestive health, experts are increasingly pointing toward a hidden culprit behind persistent bloating and indigestion: chronic stress. Also read | AIIMS-trained gastroenterologist shares 8 small habits that quietly improve healthA gastroenterologist explains that the gut and brain are connected through the gut-brain axis. When you’re stressed, your body goes into ‘fight or flight’ mode, releasing hormones that can disrupt digestion. (Pixabay)The gut-brain axis: a 2-way streetIn an interview with HT…

94 years ago today, Johnny Cash was born. The American singer-songwriter, guitarist, and author was widely considered one of the most influential musicians of the 20th century and one of the best-selling music artists of all time, having sold more than 90 million records worldwide. Although primarily remembered as a country music icon, his genre-spanning songs embraced rock and roll, rockabilly, blues, folk, and gospel. This crossover appeal won Cash a rare honor: multiple inductions in the Country Music, Rock and Roll, and Gospel Music Halls of Fame. WATCH Cash perform in San Quentin Prison… (1932) Known for his calm, deep bass-baritone…

From a chance encounter that is shifting the momentum of a life, to incremental progress that enables us to ‘eat the elephant’, the things we learned from our guests on our new podcast It’s the holy grail of a fulfilled life. Whether younger or older, retired, parenting or working, it’s that thing that gets us up in the morning, inspires us to burn the midnight oil and keeps motivation high when the going gets tough: a sense of purpose. We admire elderly folk who stay active in society and motivated in daily tasks. We look on enviably at those who…

Under the Institute of Technical Education (ITE) Work-Study Diploma programme, trainees are hired by participating companies as full-time employees and receive on-the-job training by employers in tandem with classroom training. Senior Parliamentary Secretary for Social and Family Development Eric Chua highlighted this programme in reply to an MP’s question in parliament on Thursday (Feb 26). He also outlined the support provided by SG Enable to ensure that the necessary support arrangements are in place for trainees with disabilities. 

Wellness: A State Preceding Health “Wellness encompasses eight dimensions: physical, mental, emotional, social, intellectual, environmental, financial, and spiritual. Nowadays in Thailand, the focus remains largely on the physical dimension. However, several other dimensions remain underdeveloped, particularly emotional, spiritual, environmental, and financial aspects. These areas represent key opportunities to build a more comprehensive and sustainable wellness system.” Despite having highly skilled healthcare professionals and a globally recognized health system, Thailand’s healthcare services mainly prioritize treatment over health promotion and disease prevention. Dr. Chamaree believes that Thailand can develop a holistic healthcare system, establishing a foundation for wellness that supports individuals…

Mental wellness in women often hides in plain sight. Subtle symptoms like withdrawal, irritability, or fatigue can go unnoticed. Follow these tips to recognise distress, respond empathetically, and …

                                Pain Management Accounts for 30% of Workers Compensation Medical Costs in 2023, with Significant Variation Across States WHAT:New NCCI analysis examining pain management (PnM) costs in workers compensation across states. WHY IT MATTERS:Pain management represents a substantial share of workers compensation medical costs—totaling 30% in Service Year (SY) 2023. While overall trends are consistent, cost drivers and outcomes vary widely by state, underscoring the importance of state‑specific dynamics and policy approaches. OVERVIEW:In this brief, NCCI examines pain management costs across states—because, as we often note, every…