Author: TECH

Today, start by giving yourself grace and remembering not to judge yourself for how long your journey is taking. We all need our own time to travel our own distance. Every step is necessary, and everyone journeys in their own way… Some people start their careers right out of college in their early twenties, only to find themselves burnt out and starting over when they reach their early thirties. Others start working minimum wage jobs right out of high school and work their way up the corporate ladder, retiring happily in their mid-sixties. Some people fall in love and get…

Rhea and Eddie Holmes – credit, family photo released When a Syracuse police officer got the call that there was someone living among the dead at Oakwood Cemetery, you’d forgive them for perhaps being a little on edge. But what they found wasn’t anything out of a horror film. Instead, it was 55-year-old widow Rhea Holmes, sleeping under a winter sky on the cold ground of her husband’s grave. Holmes enjoyed 26 years of wedded bliss with her husband, Eddie. Together, by 2024, they had collected enough money to buy a small home in Syracuse. It wasn’t much, but it…

Pilates has become a staple of Melbourne’s fitness and wellness scene, blending mindful movement with functional strength and flexibility. If you’ve been curious about what Pilates is all about or how you might fit it into your lifestyle in Melbourne, this blog post will walk you through some of the key elements, from the variety of classes available to the benefits this movement practice offers. What Is Pilates? Pilates is a physical fitness system developed in the early 20th century that focuses on core strength, controlled movement, posture, and breath work. It’s practiced both on mats and with specialized equipment…

Social Security is one of your best income sources as a senior because you collect it for life, and there are inflation adjustments built in to help you maintain your buying power. Chances are good you’re going to rely on Social Security to cover at least some of your bills, and potentially to provide a good amount of your retirement income, depending on how much you’ve saved. Since your retirement benefits are an important source of funds, it makes sense to be strategic about when you should claim your benefits. You can start them as soon as you turn 62,…

J. Adam Fenster, University of Rochester via SWNS It’s been 113 years since the ‘unsinkable’ Titanic sank, and engineers still have hopes of someday creating unsinkable ships. None more so than a team at the University of Rochester that recently present a new “superhydrophobic” design that could lead to more resilient ships, floating platforms, and renewable energy innovations. The design is special for several reasons, not least of which being its use of normal aluminum tubes rather than some expensive alloy or material. The process also replicates how the diving bell spider traps air to breathe when hunting underwater, meaning…

Inflation can have an outsized impact on your retirement budget, but a smart gold strategy could help fill in some gaps. Getty Images/iStockphoto For millions of retirees and near-retirees, Social Security is more than a line item in the budget — it’s the backbone of their monthly cash flow. But as prices keep shifting and Social Security cost-of-living adjustments (COLAs) lag behind real-world expenses, that dependable monthly check that you get in retirement doesn’t always stretch as far as expected. In turn, the question many households are now asking is whether their Social Security benefits will actually keep up with…

Israel responded by launching a military campaign in Gaza, during which more than 71,660 people have been killed, according to the Hamas-run health ministry. Since the ceasefire began on 10 October 2025, at least 492 Palestinians have been killed, the health ministry says, as well as four Israeli soldiers.

Research investigating the effects of transcranial direct current stimulation (tDCS) on individuals with depression and comorbid anxiety reveals a dual impact of this noninvasive form of brain stimulation. Results showed enhanced task engagement and activation of brain regions associated with executive function, but also, unexpectedly, heightened sensitivity to threats. The findings from the study in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, published by Elsevier, suggest that tDCS could be considered as an adjunct (supporting) treatment for major depressive disorder (MDD) when used in combination with therapies that would benefit from higher attention/engagement. Effectively treating MDD remains a significant public health…

Social Security is always a big topic among retirees and those getting close to retirement. So what changes should you be aware of for 2026? Here are the seven most important new things to know about this key federal benefits program. Top of mind each year for retirees is the annual cost-of-living adjustment. Yes, there’s a substantial COLA increase this year: 2.8%. Last year’s increase was 2.5%. The current rate of inflation is 2.7%, but the vast majority of senior citizens said in an AARP survey that a 3% COLA wouldn’t be enough to cover their expenses. For the average…

If you’ve ever had an interaction with a narcissist, you know how these people make everything about them.  They might start off as sweet and charming, but over time, you realize that it was all a lie, and they wanted you to be comfortable before they start manipulating you. Things like love-bombing, gaslighting, and other forms of manipulation come naturally to these people, and often you might fail to realize it.  In some cases, once we realize that we are dealing with a narcissist, we leave them. However, in unfortunate cases, we can’t leave because they are family or work…