Author: TECH

Welcome to a new edition of uplifting stories! Stories of kindness abound in this space. Tune in whenever you need a dose of goodness and positivity. “There are two ways of spreading light: to be the candle or the mirror that reflects it.” — Edith Wharton These stories are reminders of light in a world that sometimes feels too heavy. A boy with autism finds support at a neighborhood grocery store Students surprise their teacher with a meaningful gift An abandoned puppy finds his forever family A young man brings free education to students in his village   Positively Uplifting…

On the average day happiness is letting go of what you assume life is supposed to be like, and sincerely appreciating it for everything it is. Over the past 15 years, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the root cause of most human stress is simply our stubborn propensity to hold on to things. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when…

Heidi Price with her llamas -SWNS A would-be thief was caught by police after a herd of llamas cornered the suspect in a field until officers could arrive. It was dark outside when a man was alerted to an intruder on the couple’s farmland by animals making a loud alarm call last Monday evening. The crook was fleeing the scene after stealing from a woman in Derbyshire, England, and he decided to squeeze through a fence onto farmland belonging to Heidi Price and Graham Oliver. But his escape from police officers did not go according to plan, after eight llamas…

English (Original) Spanish – Español French – Français German – Deutsch Arabic – العربية Chinese – 中文 Japanese – 日本語 Russian – Русский Portuguese – Português Italian – Italiano Korean – 한국어 Dutch – Nederlands Turkish – Türkçe Polish – Polski Hindi – हिन्दी 🤖 Hi! I’m here to help you understand this article. Ask me anything about the content! Send The United Arab Emirates is making significant strides in mental health care reform, as highlighted during a major conference session held in Abu Dhabi. The “Sakina” Integrated Mental Health Conference 2026, organized by…

When your motivation and mood get low in the winter, it’s easy to blame the lack of sunlight or freezing temperatures. While those factors absolutely matter, researchers say another overlooked yet seemingly vague factor could be to blame. Surprise: It’s your metabolic health. Poor metabolic health can contribute to low-quality sleep and brain fog, both of which can make the winter blues harder to treat.To understand how your metabolism and mental well-being are connected, we looked at recent findings from metabolic health research. We also spoke with a physician who explains why poor metabolic health can have an impact on…

DNY59 / Getty Images/iStockphoto Retirement planning requires the tracking and balancing of a number of income streams, including Social Security, 401(k)s, savings, stocks, bonds and various other investment accounts, all to create a balanced and secure retirement budget that can last a minimum of 20 to 30 years. That said, not everyone has the financial foresight or resources to build a variety of retirement revenues, and that begs the question — just how long could the average retiree live on Social Security alone in 2026? Per the Social Security Administration (SSA), the average monthly Social Security benefit allotment for retired…

Mental health begins with understanding emotions. Students often experience stress, excitement, fear, and pressure simultaneously, especially during exams, competitions, or social situations. Recognizing what you feel—and why—is the first step toward emotional balance. Instead of ignoring emotions, try to name them: “I feel anxious,” “I feel overwhelmed,” or “I feel happy.” This simple practice increases emotional awareness and helps the brain respond calmly rather than react impulsively. Keeping a short daily reflection journal can help. Write down one situation that affected you emotionally and how you responded. Over time, you will notice patterns—what triggers stress, what motivates you, and what…

When planning retirement, one of the most consequential decisions a worker can make is when to begin claiming Social Security benefits. While eligibility starts as early as age 62 …

SINGAPORE – About 360 children under the age of four who were at risk of developmental delays and behavioural issues after being ill-treated by their caregivers have benefitted from a programme that involves screenings and home visits.The Anchor Programme at KK Women’s and Children’s Hospital (KKH) is Singapore’s first home visitation initiative for young children exposed to adverse childhood experiences (ACEs). These include physical, emotional or sexual abuse or neglect, and growing up in households marked by instability or conflict, according to a study the hospital published in Singapore medical journal Annals in April 2025.The study noted that KKH assesses…

58 years ago today, Planet of the Apes starring Charlton Heston was released in theaters. In the film, an astronaut crew crash-lands on a strange planet in the distant future. Although the planet appears desolate at first, the surviving crew members stumble upon a society in which apes have evolved into creatures with human-like intelligence and speech. The film was a box-office hit, earning a lifetime domestic gross of $33.3 million. It was groundbreaking for its prosthetic makeup techniques by artist John Chambers and was well received by audiences and critics, particularly for the score. READ more about the (spoiler) “statue in the…