Author: TECH

The average retired worker collects just over $2,000 per month in Social Security benefits, according to the most recent data from the Social Security Administration. But it’s possible to earn up to $5,251 per month in 2026. Achieving the maximum benefit isn’t easy, and it involves three requirements: work for at least 35 years, delay claiming benefits, and reach the income limit. Here’s the salary you’ll need to max out your monthly payment. Where to invest $1,000 right now? Our analyst team just revealed what they believe are the 10 best stocks to buy right now, when you join Stock…

Anonymous, accessible and round-the-clock companion – these are some of the reasons young people are turning to AI chatbots for mental health support. But as reliance grows, how can we keep our young people safe? Cheryl Goh speaks with Sarah Poh, Licensed Therapist and Founder of The Therapy Platform on the growing concerns around whether AI is being trusted beyond what it’s actually capable of when it comes to mental health.

When it comes to mental health, knowing what’s available is crucial for those who struggle daily with their mental well-being or have periods of mental health issues where immediate help is accessible.   Despite there being a lot more growth in the mental health industry in general, not everyone is fully aware of the opportunities out there and the help available.   In this guide, we’ll look at what services and coverage Aetna provides to people and how to get the most out of your health coverage for the benefit of your mental well-being in 2026 and beyond.   The…

Many retirees are surprised to learn that Social Security benefits are not automatically tax-free. Because the rules are complex and the income thresholds are relatively low, even middle-income retirees can find themselves paying more tax than expected. Experts explain the importance of understanding how Social Security is taxed and how to stay ahead of income changes, even in retirement. “The biggest misunderstanding is assuming Social Security is tax-free,” said Christopher Stroup, a CFP and owner of Silicon Beach Financial. Taxation depends on combined income formulas that include half of Social Security benefits plus other income, he explained. Without calculating provisional…

Antioch, Illinois practice highlights accessible, human-centered therapy and practical wellness tools for residents across Lake County communities We believe healing happens when people feel truly seen and heard. Our role is to walk alongside clients as they reclaim their lives and move toward lasting recovery and emotional wellbeing.” — Dr. Liara Montesano, Psy.D, LP ANTIOCH, IL, UNITED STATES, January 30, 2026 /EINPresswire.com/ — As 2026 begins, Montesano Psychological Center, a women-owned virtual mental health practice based in Antioch, Illinois, is encouraging individuals and families throughout Lake County and surrounding rural and suburban Illinois communities to make mental wellness a priority…

Contemporary parenting is laden with challenges that demand a thoughtful approach. Prioritizing essential habits, such as balanced nutrition, adequate sleep, and good hygiene, lays the groundwork for a healthy future. Fostering emotional health through open conversations and engaging play not only nurtures resilience but also strengthens bonds. Parenting today comes with a different set of challenges than it did a few years ago. Children have earlier access to screens, have busier schedules, and get exposed to frequent infections once they begin preschool and school. Many parents spend their time responding to what comes next, rather than thinking about what shapes…

Stress is often thought of as a mental or emotional burden, but its effects are deeply physical, and our skin is one of the first places it can appear. Researchers and clinicians are increasingly recognising the strong association between the nervous system and skin, which is referred to as the skin-brain axis. It is a two-way flow of communication, which explains why chronic stress may induce or increase inflammatory skin diseases such as eczema and psoriasis.According to our expert, Dr Ruben Bhasin Passi, Consultant Dermatologist at CK Birla Hospital, Gurugram, chronic stress disrupts immune balance, hormone regulation, and inflammatory pathways,…

Since October 2025, a group of 19 Buddhist monks — and their beloved canine companion, Aloka — have been on a 2,300-mile trek across the United States, calling for peace.They began their “Walk for Peace” in Fort Worth, Texas, with a final destination of Washington, D.C. After 109 days, they arrived at the nation’s capital. Shortly after crossing the bridge into D.C., the monks made their way to the Washington National Cathedral for an interfaith service led by Rt. Rev. Mariann Edgar Budde and The Very Rev. Randolph Marshall Hollerith. The monks journey along the National Mall in Washington, D.C. Photo courtesy…

LONG BEACH, Calif., Feb. 11, 2026 /PRNewswire/ — Pacific Mind Health has launched a FREE downloadable Emotional Triggers Guide designed to help people better understand what’s behind intense emotional reactions and how to build healthier responses. Emotional triggers can lead to patterns of stress, conflict, avoidance, or emotional overwhelm. Practicing grounding techniques and setting boundaries can help create the space needed to respond appropriately. Emotional triggers are a normal part of being human, but when they go unrecognized, they can lead to patterns of stress, conflict, avoidance, or emotional overwhelm. The Emotional Triggers Guide offers a structured, nonjudgmental way for…

Have you ever felt like you’re constantly running on a hamster wheel, never getting a break? Society often tells us that we need to be productive every single day, and if we’re not, we’re lazy or unmotivated. It’s a tough mindset to break free from, but what if there was a way to challenge that pressure? Enter the mantra “Not Today.” “Not Today” is a powerful tool that can help us push back against the relentless drive to always be busy. It’s about giving ourselves permission to rest, take care of ourselves, and set boundaries – without feeling guilty. Imagine…