Author: TECH

Education, Local News, Marysville School Board, News January 19, 2026 Project AWARE funded by $7.1M in federal money By Jack Christian  Mental health awareness and student support remain a growing focus for Marysville schools, as district leaders continue to expand resources aimed at meeting students’ behavioral health needs. At a recent Marysville School Board meeting, Youth Systems and Care Director for the Mental Health and Rec… this is a test

Last Updated:January 19, 2026, 16:16 ISTFrom Seasonal Affective Disorder to winter burnout, psychologists share how to tackle seasonal depression beyond the Blue Monday myth.SAD affects millions worldwide, disrupting mood and sleep.Every January, the third Monday earns an ominous reputation – the so-called Blue Monday, often dubbed the most depressing day of the year. While the concept itself may lack scientific grounding, the emotions it reflects are far from fictional. As winter deepens, many people experience low energy, emotional heaviness, and a sense of disconnection that feels difficult to shake off. Rather than dismissing Blue Monday as a social media trope,…

In North America, it’s not unheard of to stumble across a moose in the forest. But in Romania, the towering mammal has been locally extinct for centuries. That’s why scientists were blown away by a recent moose sighting in Transylvania this winter — a sighting confirmed by Rewilding Romania, a conservation group that is part of the larger Rewilding Europe initiative. “We are officially announcing an important discovery for Romania’s wildlife: the confirmation of the presence of moose (Alces alces) in Hunedoara County,” Rewilding Romania wrote in a Facebook post dated December 10. “This confirmation comes as a result of a report received…

Students at our institutions are highly capable and driven, yet the pace and rigour of their academics can leave them feeling disconnected or overwhelmed. Without intentional community-building, even high-achieving students may experience burnout or uncertainty about belonging. However, a strong sense of connection is one of the most powerful predictors of motivation, persistence and overall well-being.Instructors play a crucial role in shaping the culture of belonging and modelling holistic support for students. By fostering trust, empathy and psychological safety, instructors can transform classrooms into inclusive learning communities where students feel seen, supported and empowered to take intellectual risks. Drawing on…

                                Workers’ Comp Playbook Soft fraud remains one of the most misunderstood cost drivers in workers’ compensation. That misunderstanding often begins with how fraud itself is defined, because soft fraud rarely presents as a deliberate attempt to deceive. Instead, it develops through subtle behavioral shifts that occur when an employee experiences injury and suddenly loses certainty about what comes next. The claim changes shape not because someone sets out to manipulate the system, but because fear begins influencing decisions in the absence of clarity. Soft fraud…

ABC News’ chief medical correspondent, Dr. Tara Narula, is on a mission to help people elevate their health and well-being by boosting their resilience.Narula, a board-certified cardiologist, is the author of a new book, “The Healing Power of Resilience,” that offers a blueprint for building resilience.”What I found so interesting when I started studying resilience is not only is it really innate, but also it can be learned and built and cultivated like a skill,” Narula said Monday on “Good Morning America.” “And I felt like that’s so important for people to know.”ABC News chief medical correspondent Dr. Tara Narula…

This interview has been edited for length and clarity. Evan Bray: Today we see mental health phone lines and peer groups set up for agriculture and farmers. How has this evolution happened? Dr. Kimberly Bitz: I think what’s changed is that we’re willing now to have these conversations. It takes a few vulnerable individuals to open up that conversation and to say, ‘You know what, let’s talk about this.’ I was presenting at Bushwakker on Thursday evening and I had a gentleman approach me. He was a war veteran, and he said, ‘When I finished my service, we never would…

Fact checked by Isaac WinterReviewed by Samina Ahmed Jauregui, PsyDKey TakeawaysA cooler room promotes positive physical changes that lead to better sleep.A too-warm room negatively affects a body’s core temperature and results in discomfort.Easy adjustments to bedding and other factors can help regulate the body’s temperature while sleeping.We’ve all been there: It’s a scorching hot evening, and you just can’t seem to fall asleep, despite cranking up the air conditioning or turning on a fan (or three). Or maybe it’s the middle of winter, bleak and windy, and no matter if you have a heated mattress pad or are covered…

Patience isn’t about waiting, it’s the ability to keep a good attitude while working hard for what you believe in. As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a new habit. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain… 1. Start steadying yourself with simple rituals. When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse…

Brianne and Justin Lagasse. (Submitted) FORT ST. JOHN, B.C. — A Fort St. John couple is launching an initiative aimed at increasing suicide prevention awareness and access to mental health resources across the North Peace. Justin Lagasse and his wife Brianne have launched a GoFundMe to support the creation of a car wrap that will serve as a “mobile billboard” for suicide prevention resources. Lagasse said the idea was inspired by the losses they’ve experienced among family and friends, including loved ones lost to suicide and others who have survived attempts.  The recent deaths of two youths…