Author: TECH

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. More employers in Malaysia are recognising the contribution of persons with disabilities (PWDs) in the workforce, with a majority saying their performance is on par with other employees According to Bernama, the Department of Statistics’ (DOSM) 2025 Employment Survey of Persons with Disabilities in Malaysia found that 81% of employers rated the performance of PWD workers as comparable to other workers.The survey also found that 71.9% of employers acknowledged that PWD employees contribute to workplace productivity and innovation.Chief Statistician Datuk Seri Mohd Uzir Mahidin said the survey involved 1,830 employers…

Few wellness topics come up more often in modern life than stress. Because it touches so many aspects of daily living, it shows up in conversations about productivity, physical health, mental well-being, relationships and even sleep. But what’s often missing is a clear understanding of the biology behind that feeling.At the center of it all is cortisol – a small but powerful hormone that protects you and helps your body respond to challenges. At the same time, chronically elevated cortisol “essentially floods the body’s stress engine,” explains Jameca Woody Cooper, a psychologist and communications chair of the American Board of…

A single Social Security choice can have lasting effects on your spouse’s finances.Credit: Getty Images Key Takeaways When couples rely on Social Security, the higher earner’s claiming age determines how much the surviving spouse receives for life. Each year the higher earner delays claiming can reduce the surviving spouse’s risk of falling into poverty by about 12%. Couples can help protect a surviving spouse by coordinating claims, testing a one-income budget, and planning ahead. The biggest Social Security mistake isn’t a paperwork error—it’s claiming too early, without your spouse in mind. When the higher earner files early—say, at age 62…

51 years ago today, the European Space Agency was founded by ten member states: Belgium, Denmark, France, West Germany, Italy, the Netherlands, Spain, Sweden, Switzerland, and the United Kingdom, that united two disparate space agencies into the one entity which today has been instrumental in several giant leaps for mankind. READ more… (1975) ESA Patch 2022 ESA collaborated with NASA on the International Ultraviolet Explorer (IUE), the world’s first high-orbit telescope, which was launched in 1978 and operated successfully for 18 years. A number of successful Earth-orbit projects followed, and in 1986 ESA began Giotto, its first deep-space mission, to study…

Chatterley Whitfield mine in Staffordshire, England reclaimed by roses and owls – Photos by Andrew Mason via SWNS New photos show owls and wildlife reclaiming an abandoned coal mine 50 years after it closed. The Chatterley Whitfield mine in Staffordshire, England, last produced coal in 1976. Now, a half-century later, the son of a coal miner who worked there has returned to document nature’s return. The buildings and towers, including the iconic pit head wheels used to lower miners into the ground, remain standing. But a closer look reveals wildflowers and several species of owls making the site their home.…

Young children feel big emotions every day, and learning to handle those feelings starts early. Preschoolers between ages 3 and 4 are developing quickly, and simple mindfulness practices can help them build focus, calm down when upset, and become more aware of their bodies and surroundings. Teaching your preschooler mindfulness through playful activities gives them tools to manage their emotions and pay attention better. The activities in this guide use things you already have at home, like stuffed animals, bubbles, and playdough. Each one takes just a few minutes and fits naturally into your daily routine. You don’t need special…

Police personnel participating in a meditation training programme in Chittoor on Friday. | Photo Credit: BY ARRANGEMENT As part of an initiative to help police personnel cope with occupational stress, the Chittoor district police on Friday launched a three-day meditation programme at the Armed Reserve parade ground here.The programme, aimed at promoting mental well-being and emotional resilience among police personnel engaged in round-the-clock duties, drew participation from officers and staff from across the Chittoor police subdivision. Expert trainers conducted guided meditation and relaxation sessions.Addressing the participants, Additional Superintendent of Police (Armed Reserve) M. Devadas said police personnel routinely work under…

Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTCredit: Getty Images. EatingWell design.Key PointsAvoid eating too close to bedtime, which can lead to poorer sleep quality.Having a hot shower and sleeping in a cool room sets your body up for better sleep.Limit screens two hours before bed and establish a wind-down routine.Quality sleep is a fundamental pillar of your heart health and overall well-being. Yet, building a reliable evening routine that actually helps you rest can feel like a guessing game. Recently, cardiologist Jeremy London, M.D., shared that he is slowly changing his relationship with sleep on his Instagram page. To…

They are diploma holders and it is a diploma like no other. It imparts training in office automation and assistive technology, but also seeks to put the students in command of their lives. The fifteen students who completed the one-year programme successfully also learnt how to socialise with peers, be independent, besides other social skills.Diploma in Office Automation and Assistive Technology, as it is called, is offered by National Institute for Empowerment of Persons with Multiple Disabilities (NIEPMD) in Muttukadu. Affiliated with Bharathidasan University in Tiruchirappalli, the two-semester diploma programme is all set to have its fourth batch.It is designed…

We’re still months away from the official 2027 Social Security cost-of-living adjustment (COLA), but there’s already a ton of speculation about where it will end up. The latest estimates suggest an above-average COLA is possible, even likely. That might sound like a good thing, but the truth is more complicated. Larger COLAs carry hidden drawbacks worth recognizing so you understand what to realistically expect next year. Image source: Getty Images. The Senior Citizens League (TSCL), a nonpartisan senior group, recently raised its 2027 COLA projection from 2.8% to 3.9%. This would add about $81 to the $2,081 average monthly retirement…