Author: TECH

Be OK with walking away. Rejection teaches you how to reject what’s not right for you. As you look back on your life, you will realize that many of the times you thought you were being rejected by someone or something you wanted, you were in fact being redirected to someone or something you needed. Seeing this when you’re in the midst of feeling rejected, however, is quite tough. I know because I’ve been there… As soon as someone critiques, criticizes, and pushes you away — as soon as you are rejected — you find yourself thinking, “Well, that proves…

A new daytime dance craze is bringing together spirituality, physicality and a whole lot of fun Sunday mornings are usually for lazy breakfasts or a few domestic chores. Today, however, I’m joining another 100 ravers at The Bath House in Hackney Wick, east London, for some ecstatic dancing to sweat out the stresses of the week. Part rave, part mindful meditation and 100% workout, ecstatic dance events have been growing in popularity across the UK and beyond. Roving DJs provide the beats and participants span all ages, from young families and limber twenty-somethings to older generations. Events are hosted in…

  How can orchestral practices in Bangladesh be a metaphor and model for how communities might rehearse resilience together? Read to find out how orchestral rehearsals build collective focus and human connection for musicians working in Bangladesh’s demanding cultural environment. This article is commissioned as part of culture360.ASEF.org’s Redefining ‘Well-being’ through Culture open call. Through a series of articles, video interviews and podcasts, we delve into the multidimensional contribution of culture towards good physical health, mental health, individual and societal well-being. From Chaos to Listening When I enter a rehearsal room as a conductor in Dhaka, the space is rarely quiet.…

Christine Muldoon is the senior vice president of marketing and strategy at WebMD Health Services.​In recent years, companies have made meaningful progress in expanding mental health resources for employees. But even with increased investment, the outcomes aren’t improving at the same pace. Employees aren’t just stressed. They’re becoming increasingly disengaged and re-evaluating what they expect from work and their employers. The American Psychological Association’s “2024 Work in America” survey found that 67% of respondents reported experiencing at least one symptom of burnout, such as lack of interest or effort, low energy or feeling isolated. Even those responsible for teams are…

Whether you have a tidy nest egg growing in your savings account or not, your retirementplan isn’t complete without accounting for Social Security. This monthlybenefit check is essential to making ends meet once you retire, so gettingfamiliar with the Social Security Administration (SSA) benefits payment schedulecan save you a lot of money and stress each month.Keep reading to learn when your June 2026 Social Security benefit will arrive and get advice on how to plan your monthly budget around your paymentschedule.Find Out: 14 moves seniors could benefit from but often forget about.How the Social Security payment schedule worksMost retired Americans…

New outreach initiative features New York City sketch artist and influencer Devon Rodriguez to reach individuals impacted by 9/11 at an early age and help them understand they may be eligible for no-cost medical monitoring and treatment for certified WTC-related health conditions through the World Trade Center Health Program NEW YORK, May 28, 2026 (GLOBE NEWSWIRE) — As the nation approaches the 25th anniversary of 9/11, the World Trade Center (WTC) Health Program is launching a national awareness initiative this summer to reach those who were children and teens on 9/11 who may be living with physical or mental health…

Florida panthers in the Picayune Strand – credit, David Shindle Conservancy of Southwest Florida A huge area of the Everglades that was drained in an attempt to convert it to suburbia has been restored to a somewhat native ecosystem after 2 decades of reverse-landscape engineering. Picayune Strand is a big, almost perfect rectangle of south Florida wetland located northwest of Everglades National Park, northeast of Thousand Islands Nat. Wildlife Refuge, and west of Florida Panther Nat. Wildlife Refuge. It was part of an enormous land package bought by the real estate company Gulf American in the 1950s in the attempt…

“The female reproductive hormones go through cyclical fluctuations, and these fluctuations may impact the production of melatonin and serotonin,” she explains. Since melatonin regulates sleep and serotonin affects mood, these hormonal shifts can trigger insomnia, disrupted sleep, daytime fatigue, and nighttime anxiety around the menstrual cycle.Hormonal changes before and during menstruation can interfere with the body’s circadian rhythm.“Estrogen and progesterone fluctuations can cause trouble falling asleep, waking up multiple times during the night, vivid dreams, or unrefreshing sleep,” Dr. Payal Chaudhary, Senior Consultant Obstetrician and Gynaecologist at Rosewalk Healthcare by Rainbow Hospitals says.PMS symptoms can make restful sleep difficultSleep disruption…

Our busy everyday lives and hectic schedules barely leave us any time for ourselves. We are in a constant rush: waking up early, hurrying to the office, navigating responsibilities from 9-5 and then returning home completely exhausted. With minimal to zero energy left, we tend to lie on our beds, scrolling endlessly on our phones and mindlessly eating junk food while binge-watching. But to alleviate constant stress and burnout, all you need is to adopt a slow living lifestyle, whenever you get the time, so that you can re-energise fruitfully. Recently, a publication named Carter Beau shared a post on…

Millions of Americans will receive Social Security payments in June 2026, but the exact date depends on the type of benefit they receive and, for many people, the day of the month they were born.The Social Security Administration sends monthly payments to more than 75 million beneficiaries, including retirees, people with disabilities and low-income Americans who qualify for Supplemental Security Income, known as SSI.How to apply for your Montana Property Tax Rebate on TAPBecause so many households rely on those payments to cover rent, food, medical expenses and utilities, the monthly calendar is more than an administrative detail. For many…