Gratitude is the practice of intentionally recognizing and appreciating the positive people, experiences, and moments that enrich our lives. Rather than ignoring life’s challenges, gratitude encourages us to notice what is going well alongside them. This simple shift in perspective can have a powerful effect on how we think, feel, and respond to everyday situations.
Research in positive psychology has consistently shown that practicing gratitude is associated with greater life satisfaction, improved emotional well-being, stronger relationships, and lower levels of stress. Regularly reflecting on what you’re thankful for can also promote optimism, increase resilience during difficult times, and help you focus more on abundance than scarcity. While gratitude isn’t a solution to every problem, it can become an important habit that supports overall mental and emotional health.
Building a gratitude practice doesn’t have to be complicated. Some people keep a gratitude journal, others express appreciation directly to the people who have made a difference in their lives, and many simply take a few moments each day to reflect on the good things they’ve experienced. Today, technology has made this practice even more accessible through gratitude apps that provide guided journals, daily prompts, reminders, mood tracking, and mindfulness exercises—all from the convenience of your smartphone.
The best gratitude apps help transform appreciation into a consistent daily habit. Whether you’re new to gratitude or looking to deepen an existing practice, these tools can provide structure, encouragement, and gentle reminders to pause and recognize life’s everyday blessings. Combined with intentional reflection, they can make it easier to cultivate a more positive and appreciative outlook over time.
In this article, you’ll discover eight of the best gratitude apps designed to help you develop a daily gratitude practice, strengthen mindfulness, and improve your overall well-being. Whether you prefer guided journaling, simple daily reflections, or interactive features that keep you motivated, there’s an app to suit your personal style and goals.
And if you’d like printable resources to complement your digital gratitude practice, there is a free download waiting for you at the end.
1. Gratitude
The Gratitude app was created by Pritesh Sankhe, a mobile app developer based in India. He once worked for Facebook as a software engineer. Sankhe built the Gratitude app as a free app, or, as he said, “No cost, and is intended for use as is.”
The app aims to be an
avenue for those suffering from anxiety and depression. It helps users improve
their mental health and change their perception of life. Overall, the app
intends to teach you how to love and care for yourself through the power of gratefulness.
Some of the features of
the Gratitude app include a daily dose of inspiring quotes and affirmations,
letters of gratitude, photo attachments, and daily reminders. It is literally a
gratitude journal that you can use whenever and wherever.
Apple Store | Google Play
2. ThinkUp
ThinkUp is an app for motivation, affirmation, mindfulness, and gratitude. It helps you develop a positive mindset by building healthy habits, overcoming challenges, and achieving your goals.
The app is very easy to
use. You only need to select the affirmations of your liking, record them using
your voice, and then add your favorite music. Listen to these recordings and
discover your way to a life full of gratitude and appreciation.
ThinkUp offers a premium
subscription if you want to add more features. While the free version can help
you build a short version of your self-improvement program, the paid one can
give you even more.
Apple Store | Google Play
3. 365 Gratitude
365 Gratitude wants you to focus on what is good in your life. It has a unique format, as you can win rewards and prizes by unlocking medallions when you complete daily challenges. Obviously, it is not your ordinary gratitude journaling app—in fact, it could probably be classified as an accomplishment app.
The app features daily
prompts that can help you appreciate your family, friends, work, and
relationships. It also has a community where you can inspire and support others
through your words of wisdom.
Moreover, the app has a mood-tracking feature that can help you monitor your daily
moods to understand yourself better. It also has a mindfulness coach (named
Joy) that helps you achieve peace and clarity.
Apple Store | Google Play
4. Day One Journal
The Day One Journal is another award-winning gratitude app that helps you develop good habits, including gratitude and mindfulness. It was named “App of the Year” by Apple, so you can be sure that it’s a great addition to your mental health arsenal.
This app is a digital
journal with numerous features. You can store photos, videos, audio files, and
other data you might need. You can also add reminders and notifications for
important appointments. Many customers seem to be satisfied with how the app
helps them become happier individuals.
Day One Journal offers a
premium subscription wherein users gain access to more significant app
features. This is called “Day One Premium,” and some of the additional features
include unlimited photo, video, and audio storage, syncing to all Apple
devices, a 25% book printing discount, and prioritized customer support.
Apple Store | Google Play
5. Grateful: A Gratitude Journal
Grateful is an app powered and designed by *treebetty, a platform that creates digital tools to inspire and motivate people. According to Jenny Talavera, *treebetty’s owner and designer, Grateful is “an app for counting your blessings.”
The app has a simple
interface that is very easy on the eyes, just like it is easy to use. It
consists of daily prompts that give you something to write about, especially if
you are totally mind-blocked. If you do not feel like answering the prompt
given to you, you can always choose another one. If you are in a great mood to
think and be creative, you can even write your own.
Grateful app is a
no-frills approach to gratitude journaling. This is perhaps the reason most of
its users are people with busy schedules but still like to keep a journal. What
makes the app really charming is the fact that there is nothing overly fancy
about it.
Apple Store
6. Presently: A Gratitude Journal
Presently is one of the most talked-about gratitude apps among Android users. It currently has an average of 4.9 out of 5 rating on Google, and most customer reviews praise it for its convenience and aesthetic design. People seem to be fascinated with how its minimalistic framework can bring peace and happiness to users.
This gratitude app generally functions the same way as other gratitude apps. You can add your daily entries and share them with your family and friends, and also set daily alarms to remind you to continue your gratitude practice. If you wish to keep your entries to yourself, there is a lock feature where you can use your fingerprint or face to set a password.
What’s rather wonderful about this app is that it is 100% free to use. There are also no ads and prompts that interrupt you when you are writing. People also like its different layouts and color schemes because they provide a wonderful vibe.
Google Play
7. New Gratitude Journal
This is the original “Gratitude” app, which eventually changed its name to “Mojo” and then finally “New Gratitude Journal.” Its creator is Carla White, a professional app designer and producer. Just like other gratitude apps, Mojo helps its users monitor and record the things they are grateful for.
What seems to be the
most outstanding trait of this app is the value it gives to its customers’
privacy. White states that she has been a victim of apps that sell customer
data, so she decided to build one that would do the exact opposite.
Finally, White claims
the app is not a mere journaling platform—it also builds confidence and gives
its users a chance to help others.
Apple Store
8. Reflectly
Reflectly aims to be your “personal mental health companion.” What is rather unique about it is that it uses artificial intelligence to help you reflect upon your daily thoughts and dealings. It also takes note of your habits to provide you with suitable, meaningful journal prompts.
The app focuses on
helping you learn self-care to achieve ultimate happiness and life
satisfaction. As explained in its iTunes description, it aims to reduce your stress
levels and teach you gratitude, empathy, and kindness.
Reflectly uses a
combination of positive psychology, mindfulness, and cognitive behavioral
therapy to engage its users. It offers a premium subscription that gives you
access to more significant special features.
Apple Store | Google Play
Free Download: Gratitude Printables
The Gratitude Printables collection includes beautifully designed journals, worksheets, and reflection pages to help you build a consistent gratitude habit. Whether you enjoy writing by hand, reflecting with your family, or adding gratitude to your daily routine, these printable resources provide a simple and meaningful way to cultivate thankfulness every day.
Download your copy and start practicing gratitude—one meaningful reflection at a time.
(The link opens up a Google Drive folder where you can get the PDF download in a variety of sizes: A4, A5, and/or US Letter.)
Final Thoughts on Gratitude Apps to Be More Thankful Every Day
There are many things in
life to be thankful for. Times may get tough sometimes, but you can always
manage as long as you are appreciative of the good things in your life, and
learn from the bad.
The art and science behind gratitude may be a hard concept to master, but once you
get the hang of it, you will be surprised at how it can actually provide you
with a lot of happiness. We hope that the gratitude apps listed above can help
you do just that.
If you are interested in
learning how to practice gratitude for 30 days, check out our article on the 30 Days of Gratitude Challenge. And if you are wondering how grateful you actually
are, you can fill out the quiz in this article.
Did you find this
article helpful?
Help your friends learn about these gratitude apps, too! Share this post on your favorite social media network and spread the news of how gratitude can ultimately change lives.
Finally, one proven way to improve your happiness and life satisfaction is to focus on goals that truly matter. To get started, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.
