Self-Care Month: How to take better care of yourself/Rosa Mumanyi
Every year, Self-Care Month is observed from June 24 to July 24 to encourage people to take an active role in managing their health and well-being.
The 2026 theme, “Self-Care puts your health in your hands: Test. Track. Thrive,” highlights the importance of making informed decisions about personal health through regular monitoring and healthy lifestyle choices.
The World Health Organization recommends several simple but effective self-care practices.
These include getting enough sleep, staying physically active, drinking adequate water, and maintaining a balanced diet.
People are also encouraged to prioritise their mental health by managing stress, seeking support when needed, and taking time to relax.
Limiting alcohol consumption and avoiding tobacco use are equally important steps towards better health.
By adopting these habits, individuals can reduce the risk of disease, improve their quality of life, and build resilience for a healthier future.
