August 24
@
5:00 pm
–
6:30 pm
Sacred Sleep & Evening Rituals Workshop
Monday, August 24 at 5 PM | $25
How we end our day matters. Join us for a peaceful evening dedicated to slowing down, releasing the energy of the day, calming the nervous system, and creating intentional rituals that prepare the body and mind for truly restorative sleep. We’ll explore simple practices you can use at home, including aromatherapy, crystals, sound healing, guided relaxation, and ways to create a soothing evening routine that signals to your body that it is safe to rest.
Sleep isn’t just about closing your eyes—it’s when the body restores, the nervous system resets, and we give ourselves the opportunity to begin again.
Come spend an evening learning how to turn your nighttime routine into a sacred ritual of rest, renewal, and self-care.
Monday, August 24 at 5 PM | $25
Call Wiley’s Wellness Sanctuary at (775) 541-8196 to reserve your spot.
