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    Home » Recovering from ischaemic stroke at a young age: the call for precision exercise intervention
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    Recovering from ischaemic stroke at a young age: the call for precision exercise intervention

    TECHBy TECHMarch 15, 2026No Comments2 Mins Read
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    Recovering from ischaemic stroke at a young age: the call for precision exercise intervention
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    Brief history of my health crisis

    On 16 October 2022, at the age of 42 years, sitting in my car at a parking lot, my left arm and leg suddenly became fully paralysed, and I could not speak anymore. I realised this could be a stroke, so I let myself fall out of my car, lying on the ground, in the hope somebody would call an ambulance. Luckily, somebody made that call, and I was rushed to the hospital: a thrombus in the CM1 segment of the right arteria cerebri media with subtotal occlusion was discovered (cryptogenic stroke), leading to a National Institutes of Health Stroke Scale (NIHSS) of 17–18. A thrombectomy was executed, with full revascularisation, and I was discharged from the hospital 2 weeks later. Two years later, a repeat MRI of my brain was made (figure 1), showing the damage done (mostly on the right hemisphere and deep in the brain behind the right eye).

    Figure 1

    Repeat brain MRI at 2 years after my stroke. The black areas in this scan indicate scarred/destroyed brain tissue.

    Isolated anatomically but not physiologically

    From the moment I regained consciousness and woke up in my hospital bed, the first goal I had was to regain mobility as soon as possible and progress to exercise training. Through my academic training (PhD …

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