How to consume supplements safely?
Supplements should not be consumed unquestioningly based on social media trends. Every woman’s body, lifestyle, hormonal profile, and nutritional needs are different. “It is important to understand deficiencies and choose supplements wisely under expert guidance,” warns Dr Bansal. Good gut health remains the foundation of overall wellness, influencing digestion, immunity, mood, metabolism, and even hormonal balance. By prioritising health and wellness, women can navigate life transitions with greater ease and confidence, he says.
