Wordsmith World has published Dancing Through Menopause by Betty Johansen, a guide offering evidence-based strategies for managing the mental health and emotional well-being challenges that can arise during menopause.
— Wordsmith World has published Dancing Through Menopause, a new book by Betty Johansen that explores the mental health challenges women may face during menopause and offers practical strategies for building emotional resilience. The book comes amid a notable awareness gap: according to reporting in The Guardian, only 28% of women are aware that menopause can trigger new mental illness, a gap the publication says can contribute to misdiagnosis or delayed access to appropriate support. Johansen’s guide aims to help readers better understand the psychological dimensions of this life stage and approach the transition with greater confidence and clarity.
More details can be found at https://bettyjohansen.com/dancing-through-menopause/
Mental health challenges during menopause affect a significant portion of women. Research suggests that up to 75% experience mood swings, while studies indicate depression rates may range from around 20% to as high as 65%, depending on the population and methodology studied. Nearly 60% report cognitive difficulties, including brain fog, which can affect daily functioning and quality of life. Hormonal fluctuations — particularly declining estrogen levels — are thought to influence neurotransmitters such as serotonin and dopamine, which play a role in mood regulation. During perimenopause specifically, erratic estradiol levels may double the risk of depressive symptoms, according to available research.
Johansen’s book approaches menopause not solely as a medical condition to be managed, but as a period of potential personal growth. Dancing Through Menopause covers practical strategies for managing common physical symptoms such as hot flashes and weight changes, alongside tools for building emotional resilience, including stress-reduction techniques and mindfulness practices.
The book also addresses the relationship between sleep and mental health during this transition. Sleep disruption affects up to 60% of menopausal women, according to available data, and is considered a risk factor for depression and anxiety. By helping readers recognize how their symptoms may be connected to menopause, the guide aims to support more informed conversations with healthcare providers and encourage access to appropriate care.
Dancing Through Menopause is now available for women looking to better understand the mental and emotional dimensions of this life stage. The book offers research-informed strategies for managing symptoms, building resilience, and navigating menopause with greater self-assurance.
For more information, visit https://bettyjohansen.com/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Release ID: 89188525
