Jamshedpur: Loyola School organized a vital mental health awareness session for students of Classes VIII and IX on Friday at the Fasy Auditorium. The program aimed to sensitize young learners to the critical importance of emotional well-being in an increasingly digital world.
Dr. Geethu Parvathy, Assistant Professor in the Department of Psychiatry at Manipal Tata Medical College, led the session under the theme “Mental Health and Digital Desensitization.” She highlighted the growing impact that excessive screen time and digital exposure have on the emotional health of teenagers.
The Impact of Digital Overload
During her address, Dr. Parvathy explained that a lack of balance between online and real-life interactions often leads to:
Reduced Emotional Sensitivity: Difficulty in empathizing with others due to desensitized digital experiences.
Increased Stress Levels: Constant connectivity and the pressure of social media.
Relationship Strain: Difficulty in managing face-to-face social dynamics.
The interactive session encouraged students to share their personal experiences with technology. Dr. Parvathy provided practical strategies for cultivating mindful digital habits, building emotional resilience, and managing daily stress.
Key Takeaways for Students
The session emphasized three core pillars for maintaining mental health in the digital age:
Digital Detoxing: Setting specific times to disconnect from all electronic devices.
Mindfulness: Practicing being present in the moment to combat the “scroll-fatigue.”
Real-world Connection: Prioritizing physical activities and face-to-face conversations over digital messaging.
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