Browsing: Calm

During challenging times, mental resilience becomes essential. Dr. Meenakshi Jain, a leading psychiatrist, recommends setting limits on news consumption, creating…

It’s no fun to go around day to day feeling about a hundred thoughts swirling in your mind at the…

Child’s Pose (Balasana): Child’s Pose gently stretches the lower back, hips, and thighs while encouraging deep, calming breaths. This restful…

Have you ever tried daily mindfulness practices? Imagine starting your day with a clear mind, free of the usual clutter…

Credit: Unsplash+ Anxiety is something many older adults deal with. As people age, they often face changes in their health,…

A study looking at how transcendental meditation affects genetic expression found that this popular form of mediation suppressed the activation…

Lifestyle DeskLast Updated: 07 February 2026, 09:39 PM ISTIf triggers send your nervous system into panic mode, ‘glimmers’ are the…

Asking the right questions is the answer. In a recent email newsletter I wrote, “Calm your mind today. Don’t think…

In today’s world, pleasure is easy to obtain. We even get a little reward boost by simply scrolling through the…

Over the last two weeks, a lot of clients have been talking about wanting to feel calm in their day-to-day…