Author: TECH

Last Updated:February 01, 2026, 13:11 ISTWorld Cancer Day reminds us that many cancer risks can be lowered through informed choices and supportive environments.World Cancer Day is observed annually on February 4. (Image: Canva)Observed every year on February 4, World Cancer Day aims to raise awareness about cancer prevention, early detection and access to effective treatment. The day serves as a global reminder that while cancer remains a major health challenge, many risk factors can be reduced through informed choices and supportive environments.According to the World Health Organization (WHO), the South-East Asia Region recorded nearly 2.4 million new cancer cases in…

Retirees’ 2026 Social Security COLA might taste a little better after a recent government report.If you watch the news on TV, you might feel like you see nothing but bad news. Network news organizations focus on negative stories because they drive ratings. However, there’s actually plenty of good news around if you look for it. As a case in point, retirees on Social Security just got some good news from Uncle Sam. Image source: Getty Images. Making the COLA taste a little better Before I go any further, the aforementioned good news did not come from the Social Security Administration…

Union Budget 2026: Mental health has taken centre stage in the finance minister Nirmala Sitharaman’s budget speech on February 1. Emphasising on the need to address mental health issues and the lack of a premier institute in the northern region of the country, Sitharaman announced plans to establish a second or new site of the National Institute of Mental Health and Neuro Sciences (NIMHANS). Also referred to as ‘NIMHANS 2.0’, the institute is proposed to be set up in North India and would be a new regional hub for the premier mental health and neuroscience institute that is currently based…

Black History Month is a time to celebrate the achievements, contributions, and rich cultural heritage of African Americans. In recognition of this important heritage month, we’ve curated a collection of beautiful quotes about Black history, the Black experience, and Black History Month. These quotes come from prominent figures in Black history as well as today’s activists, leaders, and creators — and serve as a testament to the strength, resilience, creativity, determination of the Black community. We hope you’ll not only read and share these quotes during February — but also all year long.Of course, don’t forget to explore our guide…

Sam the Leigh // Shutterstock   K-pop has taken the world by storm, captivating millions with its choreography, polished visuals and global fandoms. But as the industry continues to expand, one question has started to surface: Is K-pop bad for your mental health? The answer isn’t simple. K-pop can both nurture and challenge emotional well-being. For many, it offers joy, belonging and healing. For others, it can create unrealistic expectations or emotional burnout. LifeStance Health reports on what research and real-world experience reveal about how K-pop shapes mental health. K-pop, identity and representation K-pop’s influence extends far beyond entertainment. For…

Most Social Security recipients will receive their regular check in February, though some may not receive any in March.Social Security benefits are typically disbursed to its nearly 74 million beneficiaries on Wednesdays, but your exact payment date depends on your birthdate. If you were born between the first and 10th, you’re paid on the second Wednesday of the month, which is Feb. 11. If your birthday falls between the 11th and 20th, you’re paid on the third Wednesday, which is Feb. 18. And if you were born after the 20th, you’re paid on the fourth Wednesday of the month, which…

Much of the freedoms we have and enjoy today are thanks to the tireless efforts of Black activists who put their lives on the line in pursuit of a future that embraces and celebrates the rights of all individuals. With their powerful voices and unwavering commitment, these extraordinary individuals have taken a stand against oppression, inequality, and systemic racism. From the civil rights movement to where we find ourselves today, their courageous actions have disrupted the status quo, shattered stereotypes, and championed the fundamental principles of justice, dignity, and human rights.Activists like Martin Luther King Jr., Marsha P. Johnson, and Amanda Gorman…

Energy follows a rhythm, not a schedule. Across cultures and spiritual traditions, the day has long been seen as a cycle of awakening and release—where mornings invite inner stillness and evenings call for grounding and reflection. Understanding the distinct essence of these two energy phases allows individuals to align not just their routines, but their inner lives with natural flow. Morning Energy: A Gateway to Spiritual Practice Morning energy is subtle, pure, and expansive. Before the world grows loud, the mind remains uncluttered, making early hours ideal for spiritual practices such as meditation, prayer, breathwork, and mindful movement. Ancient wisdom—from…

Addictive patterns of phone and social media use in early adolescence have emerged as a stronger marker of suicide risk than time spent on screens alone.That finding reframes everyday phone habits as a mental health signal that quietly intensifies during the years when risk rises fastest.Addiction signs beat screen time Evidence for this shift came from tracking how children’s relationships with screens changed as they moved toward adolescence, rather than tallying daily hours.Working with long-term data, Yunyu Xiao at Weill Cornell Medicine documented how growing loss of control over screen use aligned with later mental health harm.Many children…

                                Case File A Massachusetts worker sought reemployment under a preference granted by state law, but did the employer have to comply? The full text of the case is on Simply Research. Case Ledoux v. Bristol Community College, No. 24-P-1277 (Mass. App. Ct. 01/23/26) What Happened? A campus police officer for a Massachusetts community college filed a complaint alleging sexual harassment and gender discrimination. After a human resources employee allegedly threatened to fire the officer is she did not rescind her complaint, the officer suffered…