Author: TECH

DNY59 / Getty Images/iStockphoto Retirement planning requires the tracking and balancing of a number of income streams, including Social Security, 401(k)s, savings, stocks, bonds and various other investment accounts, all to create a balanced and secure retirement budget that can last a minimum of 20 to 30 years. That said, not everyone has the financial foresight or resources to build a variety of retirement revenues, and that begs the question — just how long could the average retiree live on Social Security alone in 2026? Per the Social Security Administration (SSA), the average monthly Social Security benefit allotment for retired…

Mental health begins with understanding emotions. Students often experience stress, excitement, fear, and pressure simultaneously, especially during exams, competitions, or social situations. Recognizing what you feel—and why—is the first step toward emotional balance. Instead of ignoring emotions, try to name them: “I feel anxious,” “I feel overwhelmed,” or “I feel happy.” This simple practice increases emotional awareness and helps the brain respond calmly rather than react impulsively. Keeping a short daily reflection journal can help. Write down one situation that affected you emotionally and how you responded. Over time, you will notice patterns—what triggers stress, what motivates you, and what…

When planning retirement, one of the most consequential decisions a worker can make is when to begin claiming Social Security benefits. While eligibility starts as early as age 62 …

SINGAPORE – About 360 children under the age of four who were at risk of developmental delays and behavioural issues after being ill-treated by their caregivers have benefitted from a programme that involves screenings and home visits.The Anchor Programme at KK Women’s and Children’s Hospital (KKH) is Singapore’s first home visitation initiative for young children exposed to adverse childhood experiences (ACEs). These include physical, emotional or sexual abuse or neglect, and growing up in households marked by instability or conflict, according to a study the hospital published in Singapore medical journal Annals in April 2025.The study noted that KKH assesses…

58 years ago today, Planet of the Apes starring Charlton Heston was released in theaters. In the film, an astronaut crew crash-lands on a strange planet in the distant future. Although the planet appears desolate at first, the surviving crew members stumble upon a society in which apes have evolved into creatures with human-like intelligence and speech. The film was a box-office hit, earning a lifetime domestic gross of $33.3 million. It was groundbreaking for its prosthetic makeup techniques by artist John Chambers and was well received by audiences and critics, particularly for the score. READ more about the (spoiler) “statue in the…

The kitchen cleaning routine actually starts outside the kitchen: the first step is to do a sweep of the living room, dining room and other spaces in the home where people bring – and leave – dishes, utensils and glassware. (Water glasses in bedrooms seem to proliferate in the night!) Do a quick pass through the house to “bus” any dirty dishes that have strayed into rooms where they do not belong, and bring them into the kitchen. A bussing tub or something similar can make the job a cinch, especially for those who live in a large home or…

Libido mismatches often have biological roots, hormones, stress levels, diet, sleep, even vitamin deficiencies. Instead of blaming compatibility, doctors recommend couples look at hormonal health holistically. This slide breaks down how to spot hormone-driven patterns (like fatigue, low desire, irritability), when to consider testing, and how to rebuild sexual rhythm through wellness, not pressure.

Amid the complexities of modern living, individuals increasingly turn to therapy to navigate the multifaceted challenges of emotional and psychological well-being. Seeking professional assistance can lead to significant strides in mental health, with data indicating that therapy clients demonstrate better work performance, fewer sick days, and overall improvements in their quality of life. Mental health therapy is not just about solving problems—it’s also about building a foundation for a healthier, more fulfilling life. In this article, we examine the multifarious ways in which therapy can enhance an individual’s well-being through psychological fortitude, stress management, personal development, and strengthened…

“In reality, overtired young children often become hyperstimulated, irritable and restless, making it harder for them to fall asleep. This in turn adds to everyone’s frustration and pushes the household routine later,” he said.WHY IMPROVING SLEEP AS A FAMILY MATTERSExperts say that chronic sleep deprivation can take a toll on mental and physical well-being, and relationships.Repeated sleep disruptions may strain marital relationships and, in some cases, lead couples to consider separate sleeping arrangements, said Dr Chua. “The bed or room partner may wake up feeling tired and experience daytime sleepiness affecting daytime activities.”Sleep deprivation can also affect mental wellbeing, contributing…

Millions of couples can use spousal benefits to boost their budgets in retirement.Social Security spousal benefits can be a great boon for retirement planning among couples for whom one partner spent more time out of the workforce or doesn’t have a traditional earnings record for another reason. More than 2 million people collected spousal retirement benefits in January. If you qualify, you can claim up to 50% of your partner’s benefit at full retirement age, replacing your personal benefit. But couples expecting to claim spousal benefits need to be aware of some very important rules before they start their retirement…