Author: TECH

Credit: Unsplash+ Sleep and heart health are closely connected, but many people don’t realize how important good sleep is for keeping the heart healthy. Getting quality sleep is not just about feeling refreshed the next day—it can also help prevent heart disease, which is the number one cause of death around the world. Many studies show that sleeping too little or too much can be bad for your heart. Most adults need between 7 and 9 hours of sleep each night to stay healthy. If your sleep schedule is off or you don’t sleep enough, you could be at higher…

Meridan Zerner Integrative NutritionDallas, TX – February 11, 2026 – Meridan Zerner Integrative Nutrition has announced the pre-sale launch of book The Thoughtful 30, a new science-backed and compassion-driven wellness reset designed specifically for women seeking a structured, science-informed approach to midlife wellness. Created by registered dietitian and women’s health expert Meridan Zerner, MS, RDN, The Thoughtful 30 introduces a sustainable, practical framework that helps women build healthier habits on their own terms, without resorting to extreme diets or all-or-nothing expectations. The Thoughtful 30 is built around simple, evidence-informed daily practices that encourage consistency. It introduces a series of approachable benchmarks…

A simple workout can do much more than tone muscles or burn calories. It can actually reshape brain chemistry and lift mood in ways that scientists can measure. A major scientific review from James Cook University confirms that movement has real mental health benefits. After examining results from many high quality studies, researchers found that regular exercise reduces symptoms of depression and anxiety. Improvements appeared across different age groups, from teenagers to older adults, showing that staying active supports both mind and body.How exercise was testedThe research team carried out a meta meta analysis. Instead of looking at…

109 days ago, 19 Buddhist monks set out from Fort Worth, Texas, towards the nation’s capital with one goal in mind: spread a message of peace and unity. Their “ Walk of Peace” spanned 2,300 miles and countless cities throughout Louisiana, Mississippi, Alabama, Georgia, the Carolinas, and Virginia. Although they were met by throngs of supporters along the way, their journey was full of highs and lows. Three of the monks, including the head monk Venerable Bhikkhu Paññākāra, elected to walk barefoot for a large part of the journey — but as winter storms struck and temperatures plunged, they relented and joined their…

Feeling More Anxious This Winter? Here’s Why – BlackDoctor.org – Where Wellness & Culture Connect Ask me something!   

The average retired worker collects just over $2,000 per month in Social Security benefits, according to the most recent data from the Social Security Administration. But it’s possible to earn up to $5,251 per month in 2026. Achieving the maximum benefit isn’t easy, and it involves three requirements: work for at least 35 years, delay claiming benefits, and reach the income limit. Here’s the salary you’ll need to max out your monthly payment. Where to invest $1,000 right now? Our analyst team just revealed what they believe are the 10 best stocks to buy right now, when you join Stock…

Anonymous, accessible and round-the-clock companion – these are some of the reasons young people are turning to AI chatbots for mental health support. But as reliance grows, how can we keep our young people safe? Cheryl Goh speaks with Sarah Poh, Licensed Therapist and Founder of The Therapy Platform on the growing concerns around whether AI is being trusted beyond what it’s actually capable of when it comes to mental health.

When it comes to mental health, knowing what’s available is crucial for those who struggle daily with their mental well-being or have periods of mental health issues where immediate help is accessible.   Despite there being a lot more growth in the mental health industry in general, not everyone is fully aware of the opportunities out there and the help available.   In this guide, we’ll look at what services and coverage Aetna provides to people and how to get the most out of your health coverage for the benefit of your mental well-being in 2026 and beyond.   The…

Many retirees are surprised to learn that Social Security benefits are not automatically tax-free. Because the rules are complex and the income thresholds are relatively low, even middle-income retirees can find themselves paying more tax than expected. Experts explain the importance of understanding how Social Security is taxed and how to stay ahead of income changes, even in retirement. “The biggest misunderstanding is assuming Social Security is tax-free,” said Christopher Stroup, a CFP and owner of Silicon Beach Financial. Taxation depends on combined income formulas that include half of Social Security benefits plus other income, he explained. Without calculating provisional…

Antioch, Illinois practice highlights accessible, human-centered therapy and practical wellness tools for residents across Lake County communities We believe healing happens when people feel truly seen and heard. Our role is to walk alongside clients as they reclaim their lives and move toward lasting recovery and emotional wellbeing.” — Dr. Liara Montesano, Psy.D, LP ANTIOCH, IL, UNITED STATES, January 30, 2026 /EINPresswire.com/ — As 2026 begins, Montesano Psychological Center, a women-owned virtual mental health practice based in Antioch, Illinois, is encouraging individuals and families throughout Lake County and surrounding rural and suburban Illinois communities to make mental wellness a priority…