Author: TECH

A healthy 401(k) balance is usually a sign that your retirement plan is on track. What’s less obvious is that once withdrawals begin, that same balance can quietly push your income past the thresholds that make Social Security taxable and trigger higher Medicare premiums at the same time.Understanding how the pieces fit together before distributions begin gives you real room to work around them. Here’s what to know.Find Out: 14 benefits seniors are entitled to but often forget to claimHow RMDs work and why your balance size mattersRequired minimum distributions (RMDs) from a traditional 401(k) or IRA usually begin at…

Pro-Palestinian activists say 22 boats carrying aid for Gaza were illegally intercepted in international waters near the Greek island.

KUALA LUMPUR, Malaysia, April 30, 2026 /PRNewswire/ — For many patients in Myanmar, seeking medical care abroad is becoming an increasingly considered decision, particularly for specialised treatments, second opinions, and long-term health management. As healthcare awareness grows, more patients are looking beyond borders for greater assurance in diagnosis, access to advanced medical technologies, and comprehensive care pathways. From left: Ma La Woon (MRTV4), Dr Kaung Myat, Operations and Business Development Manager of Primal Synergy, Dr May Myat Zaw, CEO of Medic Journey, and Ma Cherry May, Founder of Values L Ethics, during Episode 1 of a three-part talk show series…

Throughout our lives, it’s inevitable that we will face difficult circumstances – and challenging people.  Life will not always go as planned and people will not always act like we want them to. That’s just the way it goes. I think that as we grow personally, it is important to learn how to speak up for ourselves and hold our ground when boundaries are crossed, or we are facing fear. I also believe people ought to feel empowered and confident. There will most likely be someone in your life periodically telling you what you can and cannot do. If this…

In the wake of the pandemic’s transformative impact and the subsequent integration of remote and hybrid work structures, a novel paradigm has emerged—the boundaryless workplace model. A boundaryless workplace refers to a workplace without physical or geographical constraints. This innovative approach transcends the confines of traditional work settings, breaking down physical and geographical barriers that once delineated the workspace. The boundaryless workplace enables employees to choose any place of work, ultimately meaning no boundaries whatsoever.Whilst boundaryless workplace model provides a plethora of potential benefits like increased productivity, improved work-life balance, increased employee satisfaction and retention, the holistic well-being and health…

What’s the story Guided relaxation exercises can be a powerful tool for beginners looking to improve their self-care routine. These exercises help reduce stress, improve focus, and promote overall well-being. By incorporating simple techniques into daily life, individuals can experience significant benefits without requiring extensive time or resources. Here are five beginner-friendly guided relaxation exercises that can easily be integrated into any self-care regimen. Deep breathing techniques Deep breathing is a simple yet effective relaxation technique. It involves inhaling deeply through the nose, holding the breath for a few seconds, and exhaling slowly through the mouth. This practice helps calm…

Winners have emerged from the University of Lagos Research-Based Assistive Technologies Challenge, a conference that showcased practical, research-driven solutions to improve accessibility and inclusion for persons with disabilities. The challenge was organised through a strategic partnership between the Theseabilities Foundation and the Afretec UNILAG Inclusion Technical Working Group. The initiative was launched on December 10, 2025, while applications closed on January 31, 2026. The PUNCH learnt that Theseabilities Foundation played a central role in sponsoring, funding, and shaping the pathway from innovation to real-world impact. At the event on Wednesday, held at the Design Studio of UNILAG’s Faculty of Social…

May is Mental Health Awareness Month and May 9 is proclaimed as Mental Health Day for Children, Youth and Their Families by Gov. Gretchen Whitmer. According to the National Alliance on Mental Illness (NAMI), this year’s theme, ‘Stigma Grows in Silence. Healing Begins in Community,’ ensures no one struggles alone. The NAMI website also promotes, “Your Story Can Spark Healing.”Robin M. Pizzo is director of education at WKARThe celebration and themes are powerful reminders of why the I Feel… series from WKAR Public Media is needed in children’s educational resources. Launched in May of 2025, the series of video shorts…

A new month is beginning, and for millions of Americans, that means one thing above all else: the arrival of Social Security payments.In May 2026, the first round of benefits is set to land without delay, offering early financial relief to some of the country’s most vulnerable recipients.The initial payments will be issued on Friday, May 1, marking the official start of the monthly distribution cycle. Because the date falls on a standard business day, recipients can expect funds to arrive on time, with no adjustments to the schedule.According to the Social Security Administration’s official payment calendar, this structured rollout…

From Usha Rani Naturopathy and Spiritual Self Doctor Healing & Wellness Center, Hyderabad, Spiritual Dr Radhika Lella brings over 12 years of experience in acupuncture and holistic healing .With the noble intention that everyone should live a happy and healthy life, this service is inspired by the principle: “Service to humanity is service to God.” Healing is approached with the belief “Vaidyo Narayano Hari” — that the healer is an instrument of the divine.In today’s world, medical treatment has become increasingly expensive and inaccessible for many. With this understanding, efforts are being made to provide guidance, suggestions, and awareness about…