Author: TECH

TORONTO, Feb. 10, 2026 (GLOBE NEWSWIRE) — The Canadian Ski Council will celebrate National Ski and Snowboard Day on February 20, 2026, inviting Canadians to embrace winter as a season for movement, connection, and well-being. Guided by the theme “Winter Moves You,” this year’s celebration highlights how skiing, snowboarding, and cross-country skiing support mental and physical health while bringing people together in inclusive, accessible, and community-driven ways. National Ski and Snowboard Day encourages Canadians of all ages, backgrounds, and abilities to experience the benefits of winter movement. From first-time participants to lifelong snow sports enthusiasts, winter activity offers a positive way…

Social Security is a lifeline for millions of retirees, and the rules around it are shifting again. Under the Trump administration, changes in how people access services and prove eligibility are beginning to take shape. Some adjustments are already in effect, while others may be coming soon. To make the right money moves, retirees will need to understand the new rules and prepare for extra hurdles when managing benefits. Here are the key changes you need to know about. Requiring people to show up at offices in person for certain tasks The Social Security Administration (SSA) has been rolling back…

Grand Junction, Colorado – Mesa County Public Health just dropped its 2025 Impact Report and the message is loud: they are no longer waiting for someone else to solve the behavioral health emergency hitting Western Colorado. In a year that saw emergency rooms overwhelmed and families desperate, the county launched an entirely new Behavioral Health Division and rolled out tools that have already reached hundreds of thousands of people. The numbers are staggering and the response is finally matching them. New Division Hits the Ground Running in July On July 1, 2025, Mesa County Public Health officially created its Behavioral…

In 2017, Los Angeles artist Jayna Zweiman started Welcome Blanket as a response to the first Trump administration’s proposed border wall between Mexico and the United States. Instead of a 2,000-mile concrete wall, Zweiman wanted to knit that length in skeins of yarn, creating blankets and accompanying notes to give to refugee and immigrant neighbors.Thousands of handmade blankets have been distributed to new immigrant and refugee neighbors since 2017. Photo courtesy of Welcome Blanket/InstagramWith an onslaught of donors who wanted to contribute to the project, she quickly hit her goal of gathering 6,000 Welcome Blanket packages. So, she upped the ante.Now, the…

When we take in food, when and how we exercise, when we rest, when and how we manage stress; those things have an effect on next week, sure, but also on how you may feel in a couple of years. Understanding our bodies’ cumulative systems can help adults make healthy choices without the overwhelming feeling of having to change every detail of their lives at once. Structure and Balance through Basic Habits Habits provide structure. Structure helps us maintain balance. Regular meal times, consistent sleep schedules, a pattern for when we work, and a pattern for when we rest; this…

Focusing on mental health is a non-negotiable, especially in today’s fast-paced modern world. As per Healthline, making small tweaks in your daily life can lead to a big difference in overall well-being. The publication stated, “While some factors that affect mental health are outside your control, there are practical, manageable ways to support your well-being through daily routines.” The report also noted that good mental health can help contribute to an improved mood, reduced anxiety, deeper relationships and better confidence.  Doom scrolling and spending excessive time on the phone negatively impact mental health. The publication has recommended keeping the phone in…

                                The Case Manager One thing I realized as I progressed through my treatment for a central nervous system lymphoma in 2014 was the loss of control I had over my life. I no longer felt in control of my life as it revolved around lab tests, doctors’ appointments, and chemo treatments. I spent what seemed like hours waiting for “things to happen.” What was most unsettling was relying on strangers to make critical decisions about my life.   As a workers’ compensation nurse case manager, I am sure you have seen scenarios like this in your practice. When someone is ill or injured, they become very self-centered. Those…

Courtesy of Shedly Appolon and the Martin County Fire Rescue A woman some 8-months pregnant has a total stranger to thank for her life, and that of her baby. When she was driving down I-95 in Martin County, Shedly Appolon remembered feeling dizzy. It was her 29th birthday; she was probably in a good mood, but biology and fate had a wicked gift in store for her. The dizziness grew until she lost control of her car, which trundled off the highway and into a pond. Confused, she called her fiancé, and told her she was “in the water” confusing…

This Valentine’s Day, go beyond grand gestures and give something that feels personal, intentional, and truly meaningful. Wrapped in Self-Care is all about celebrating love in its most nurturing form—through gifts that encourage rest, wellness, and everyday indulgence. Whether it’s a soothing ritual after long days, a small luxury that sparks joy, or a thoughtful essential that elevates daily routines, these picks are designed to make your special someone feel seen and cared for. Because the best gifts aren’t just unwrapped, they’re experienced, appreciated, and woven into moments of genuine self-love. Here’s our handpicked selection of self-care essentials that express…

It’s concerning to hear that the government’s flagship disability employment scheme, Access to Work, has been called “unlikely to be sustainable in the long term” by Sir Stephen Timms, the social security and disability minister. Yet a group of 30 cross-party MPs, led by Labour MP Marsha de Cordova, has said that the scheme is a lifeline for young people with learning disabilities. Access to Work offers support to help disabled people in employment and self-employment, including grants to overcome work-related barriers. It has already been subject to ‘hidden’ funding cuts, with services such as support workers for people in…