Author: TECH

Last Updated:February 10, 2026, 14:26 ISTFrom peach oil massages to mindful moisturizing, learn how small hand care rituals reduce stress and boost well-being.Turn everyday hand care into a self care grounding ritual.In the rush of everyday life, self-care often gets framed as something elaborate – long routines, expensive treatments, or weekend resets. But true balance rarely comes from grand gestures. It’s built quietly, in small daily pauses. Something as simple as caring for your hands can become a moment of stillness, a reminder to slow down, breathe, and return to yourself.Our hands do more than we notice. They type, cook,…

A study looking at how transcendental meditation affects genetic expression found that this popular form of mediation suppressed the activation of genes associated with stress responses. Okay, no surprise there—mediation is a calming, relaxing activity. However, the authors report evidence that the same genes found to be associated in stress response have been newly associated with accelerated hallmarks of aging, suggesting that transcendental mediation may also slow the aging process. Meditation has been practiced for thousands of years, even before the establishment of major religious orders. Entering trancelike states through sitting, consuming psychedelic compounds, or through vigorous activity like dance,…

A farmer and mental health activist has started his 142-mile (229km) walk from Herefordshire to London to raise awareness for the struggles faced by the farming community.Sam Stables, co-founder of We Are Farming Minds, set off from Ross on Wye Market on Monday morning and will walk about 30 miles (48km) a day before reaching The Farmers Club in London on Friday.The walk has been done in partnership with the Farm Safety Foundation – Yellow Wellies and its Mind Your Head campaign.”It’s really important to me, not just my own personal struggles with mental health but I’m also aware British…

What’s the story Dance therapy is a creative method that uses movement to promote emotional, mental, and physical well-being. Unlike traditional forms of therapy, dance therapy focuses on the expression of emotions through bodily movements. This approach can be beneficial for those looking to improve their mental health without conventional talk-based methods. Here are five ways to get started with dance therapy, each offering unique insights into how movement can enhance your life. Understanding dance therapy basics Dance therapy combines psychology and art by using dance as a form of communication and expression. It is conducted by certified professionals who…

What’s the story Sand drawing is a simple yet effective way to practice self-care. It involves creating patterns or images on sand, which can be both relaxing and meditative. This activity allows individuals to express themselves creatively while also finding a moment of peace in their busy lives. Whether at the beach or in a sandbox, sand drawing can be an accessible tool for enhancing well-being and reducing stress. Choosing the right location Selecting an appropriate location is crucial for a fulfilling sand drawing experience. Beaches with fine, soft sand are ideal as they allow easy manipulation and detail in…

Sydney, Australia, February 10, 2026 — Sydney Centre Psychological Medicine today highlighted a growing shift across Corporate Australia, where employee wellbeing has moved firmly into the strategic spotlight. Businesses of all sizes are increasingly embedding professional mental health support into their Employee Assistance Programs (EAPs), reflecting a broader evolution in how organisations define productivity, resilience, and long-term success.Rather than viewing mental health as a discretionary benefit, many employers now recognise it as core business infrastructure. According to Sydney Centre Psychological Medicine, this change is being driven by stronger evidence that psychological wellbeing is directly linked to workforce performance, engagement, and…

-A message from Edward Jones Financial Advisor Natali Sanchez-Edward Jones Financial Advisor Natali Sanchez.– When planning for retirement, Social Security isn’t just another item on your financial checklist. For women especially, it’s often the cornerstone of a secure retirement. The Social Security Administration reports that nearly 55% of Social Security benefit recipients are women, and for many, it’s their primary source of retirement income.Unlike investments that can lose value when the market drops, Social Security provides guaranteed income that adjusts for inflation and generally lasts as long as you live. That reliability makes it valuable for helping to address two…

Retirees claiming Social Security could be impacted by this huge change.Social Security is one of the most popular retirement benefit programs in the United States, and many Americans are understandably wary of big changes to benefits. Big changes are coming, though. In fact, starting on March 7, 2026, how Social Security works will be different — and the change isn’t necessarily good for seniors. Image source: Getty Images. This Social Security change is happening on March 7 The big Social Security change that’s coming on March 7 has to do with how workflow is managed and benefit claims are processed…

Millions of children are at risk of facing exploitation and abuse through exposure to and having their images being manipulated through generative AI tools. Credit: Ludovic Toinel/Unsplashby Oritro Karim (united nations)Tuesday, February 10, 2026Inter Press Service UNITED NATIONS, February 10 (IPS) – New findings from the United Nations Children’s Fund (UNICEF) reveal that millions of children are having their images manipulated into sexualized content through the use of generative artificial intelligence (AI), fueling a fast-growing and deeply harmful form of online abuse. The agency warns that without strong regulatory frameworks and meaningful cooperation between governments and tech platforms, this escalating threat…

It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power and influence. The best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of reminders — lots of practice — to operate effectively. For example, deep down we know it’s OK to… Say “no” Speak up Tell the truth Believe differently Change our mind Prioritize our needs Learn from our mistakes Embrace our imperfections Forgive and seek forgiveness Begin again, stronger than before Yet, we often do…