What’s the story
Dance therapy is a creative method that uses movement to promote emotional, mental, and physical well-being.
Unlike traditional forms of therapy, dance therapy focuses on the expression of emotions through bodily movements.
This approach can be beneficial for those looking to improve their mental health without conventional talk-based methods.
Here are five ways to get started with dance therapy, each offering unique insights into how movement can enhance your life.
Understanding dance therapy basics
Dance therapy combines psychology and art by using dance as a form of communication and expression.
It is conducted by certified professionals who guide participants in exploring their emotions through movement.
Sessions may involve improvisational dancing, structured choreography, or both.
The goal is to help individuals become more aware of their feelings and develop coping strategies through the medium of dance.
Finding a qualified therapist
To start your dance therapy journey, the first step is to find a qualified therapist.
Look for professionals who are certified by recognized organizations such as the American Dance Therapy Association.
A good therapist will have experience in dealing with the specific issues you want to address through dance therapy.
A qualified therapist will ensure that sessions are safe, effective, and tailored to your needs.
Exploring different styles
Dance therapy isn’t just one thing; it can be a number of styles, from modern to ballet to folk dances.
Each style has its own way of expressing emotions and connecting with different aspects of ourselves.
Trying out different styles can help you find the one that resonates with you the most and helps you express yourself the best during therapy sessions.
Setting realistic goals
Before you start dance therapy, it’s important to set realistic goals for yourself.
Think about what you want to achieve through these sessions—be it reducing stress, improving self-esteem, or enhancing social skills—and communicate these goals with your therapist.
Having clear objectives will help guide your progress throughout the therapy process.
Incorporating dance into daily life
To get the most out of dance therapy, try to incorporate dance into your daily life outside of sessions.
This could mean setting aside time every day for free dancing at home or joining community classes where you can practice regularly.
Consistent engagement reinforces the lessons learned in therapy while promoting overall well-being through regular movement.
