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    Home » Need a Boost? Nature Supports Better Well-Being
    Well-Being

    Need a Boost? Nature Supports Better Well-Being

    TECHBy TECHSeptember 24, 2026No Comments4 Mins Read
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    Need a Boost? Nature Supports Better Well-Being
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    1 Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420–421.

    2 Li, Q. (2018). Forest bathing: How trees can help you find health and happiness. Viking; Miyazaki, Y. (2018). Shinrin-yoku: The Japanese art of forest bathing. Timber Press; Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): Evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15, 18–26.

    3 Louv, R. (2011). The nature principle: Human restoration and the end of nature-deficit disorder. Algonquin Books; Selhub, E., & Logan, A. (2012). Your brain on nature: The science of nature’s influence on your health, happiness and vitality. Wiley; Williams, F. (2017). The nature fix: Why nature makes us happier, healthier, and more creative. W. W. Norton & Company.

    4 Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17.

    5 MacKerron, G., & Mourato, S. (2013). Happiness is greater in natural environments. Global Environmental Change, 23(5), 992–1000.

    6 Lee, K. E., Williams, K. J., Sargent, L. D., Williams, N. S., & Johnson, K. A. (2015). 40-second green roof views sustain attention: The role of micro-breaks in attention restoration. Journal of Environmental Psychology, 42, 182–189.

    7 Duran, A. T., Friel, C. P., Serafini, M. A., Ensari, I., Cheung, Y. K., & Diaz, K. M. (2023). Breaking up prolonged sitting to improve cardiometabolic risk: Dose-response analysis of a randomized crossover trial. Medicine & Science in Sports & Exercise, 55(5), 847–855; Lowry, C. A., Hollis, J. H., de Vries, A., Pan, B., Brunet, L. R., Hunt, J. R. F., Paton, J. F. R., van de Kar, L. D., Lowry, D. E., Lightman, S. L., & Rook, G. A. W. (2007). Identification of an immune-responsive mesolimbocortical serotonergic system: Application to antidepressant-like effects of Mycobacterium vaccae. Neuroscience, 146(2), 756–772; Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines. Emotion, 15(2), 129–133; Taylor, R. P., Spehar, B., Wise, J. A., Clifford, C. W., Smith, C. M., & Sereno, M. E. (2011). Perceptual and physiological responses to Jackson Pollock’s fractals. Frontiers in Human Neuroscience, 5, Article 60.

    8 Kaplan, R., & Kaplan, S. (1989). The experience of nature: A psychological perspective. Cambridge University Press.

    9 Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201-230

    10 Louv, R. (2016). Vitamin N: The essential guide to a nature-rich life. Algonquin Books.

    11 La Puma, J. (2026). Indoor epidemic: 93% inside steals sleep, focus & years—The 7% outdoor Rx restores them. Wellness Imprints; Zomorodi, M., & Diaz, K. (2026). Body electric: The hidden health costs of the digital age and new science to reclaim your well-being. Flatiron Books.

    12 Li, D., & Sullivan, W. C. (2016). Impact of views to school landscapes on recovery from stress and mental fatigue. Landscape and Urban Planning, 148, 149–158; Nieuwenhuis, M., Postmes, T., Knight, C., & Haslam, S. A. (2014). The relative benefits of green versus lean office space: Three field experiments. Journal of Experimental Psychology: Applied, 20(3), 199–214; Soga, M., & Gaston, K. J. (2025). Health benefits of viewing nature through windows: A meta-analysis. BioScience, 75(8), 628–636; Wolf, L. J., Sadashige, K., & Gaston, K. J. (2022). Psychological benefits of species richness: Viewing videos of more diverse tree and bird communities reduces anxiety and increases positive affect. Journal of Psychopathology and Clinical Science, 131(6), 654–665.

    13 White, M. P., Alcock, I., Grellier, J., Wheeler, B. W., Hartig, T., Warber, S. L., Bone, A., Depledge, M. H., & Fleming, L. E. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports, 9(1), 7730.

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