Teen screen addiction isn’t just about time, it’s how they’re coping, warns psychotherapist
Screen addiction among teenagers is linked to anxiety, depression, and social isolation. Psychotherapists warn that how teens use screens —as a coping tool —is more concerning than the time they spend on them. Here’s why balance and mindful use are vital for mental well-being.
Ageing signs: Your excessive screen use is silently causing wrinkles, sagging skin, dark spots
How screens affect your skin: Blue light from devices triggers oxidative stress, dark spots and premature ageing, while your phone-neck posture weakens skin support. Dermatology studies now reveal how everyday habits can speed up wrinkles and sagging, and how simple changes can protect your skin.
Brain health: 7 everyday habits that secretly affect your mental health
Brain health tips: Your daily habits, like sleep, diet, and stress management, greatly affect your mental health and brain function. Here are a few expert recommended tips to help improve them.
Blocking mobile Internet on smartphones is good for your mental health, creativity and social skills, suggests study
Benefits of unplugging from social media: Taking breaks from mobile internet can have profound mental and physical health benefits, suggest a finding from PNAS Nexus. Here’s how setting digital boundaries, like screen-free hours or limiting social media, can help improve creativity, focus, mental clarity, and well-being.
Reset, refuel, rejuvenate: 7 health benefits of taking a break from work, daily routine
Rest is important for your body, mind, and soul. Your body needs rest to function better, your mind needs it to calm itself, and your soul needs it to gain peace. Rest means putting yourself first and allowing yourself to relax, rejuvenate, and greet each day with more energy.
Digital detox: Why young adults are flocking to London’s ‘offline’ nights
‘A lot of us have social media and phone addictions because we’re using it even though we don’t want to… and we’re using it even though we know it doesn’t make us feel better,’ said one of the organisers Ilya Kneppelhout.
Top 10 remote destinations for the ultimate digital detox in 2025
Escape the digital hustle in 2025 with these 10 remote destinations. From Bhutan to the Namib Desert, find serene getaways to unplug and recharge.
Scrolling reels and videos at night? Understand why late-night scrolling is quietly harming your health
Late-night screen habits might seem harmless, but they can quietly disrupt your well-being. By prioritising sleep, you can break free from this cycle and take a healthy step toward a better future. Here’s why it’s important to stop scrolling.
10 Effective Digital Detox Tips for Students Ahead of Board Exams 2025
Board exams require focus and discipline, here are 10 practical digital detox tips that will help you stay productive, avoid distractions, and manage your time effectively.
Christmas and New Year: Unplug this festive season with these helpful tips for healthy mind, happy time
Want to spend the Christmas and New year holidays in peace but don’t know how? Set clear boundaries, limit screen time, engage in cherished family traditions, and practice mindfulness, to truly unplug and savour the moments that matter. Read on to know more tips.
The art of saying ‘No’: 8 ways to set personal and professional boundaries that promote mental wellness
Setting boundaries is all about respecting your own needs while maintaining healthy relationships at home and work. Adopt these simple strategies to create a balanced life that promotes happiness, productivity, and mental wellness, without making you feel overwhelmed.
Mental health tips: Limit screen time, curate positive social media feed, other tips to use tech mindfully
It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can help you realign with what’s really important.
Get your children off the screen: Set clear limits, lead by example, use screen time as reward
While technology can offer educational benefits, too much screen time can impact children’s health, behaviour, and development. Helping your child find a healthy balance by reducing screen time encourages more active, creative, and social play.
Health benefits of digital detox: Here’s how to unplug to reduce stress, enhance sleep quality
Digital detox: It’s hard to imagine life without technology. From work to entertainment, our devices are always within reach. However, constant connectivity can have negative consequences for our mental and physical well-being. This is where the concept of digital detox comes into play.
Work-life balance: Set clear boundaries, schedule fun time and other ways to disconnect on weekends
To disconnect from work on weekends and recharge, set clear boundaries by turning off work notifications. Plan your weekend with relaxing activities, unplug from technology, and focus on self-care, such as exercising or practicing mindfulness. These tips can help you return to work refreshed and energized.
Screen time taking a toll? Easy tips to keep your eyes healthy, relieve strain
Digital eye strain symptoms: Feeling the strain from tired eyes? A few simple exercises and a nutrient-rich diet can work wonders for your eye health. Discover how easy it is to protect your eyes and reduce the effects of digital strain with these straightforward tips.
Benefits of black alkaline water: Hydrate and detoxify to boost your immunity
Detox with black alkaline water: Black alkaline water helps boost your immune system and enhances your health. It can help balance your body’s pH, boost antioxidant levels, and assist in detoxification. Here are 5 ways black alkaline water helps your immune system and overall wellness.
Benefits of digital detox: All the reasons why you should unplug to reboot life
Mental health and screen time: Digital detox is a period of intentional disconnection from technology. This practice not only offers you a chance to reset but also provides numerous benefits for your mental and physical well-being. Here are reasons why you should consider unplugging and how this simple step can lead to a more balanced, fulfilling life.
How to use Shraddh Paksha for spiritual cleansing: Find peace, balance, clarity with these modern-day tips
Shraddh Paksha starts on September 18 and offers a great chance for spiritual cleansing, helping you strengthen your connection with your roots through rituals. In addition to traditional practices, you can embrace modern methods like digital detoxes, mindful meditation, and virtual sound baths to achieve inner peace and emotional balance.
Prevent eye strain due to excessive screen time with these handy tips
Eye strain relief: Eye strain caused by prolonged screen time is a common issue, but it’s manageable with the right precautions. From adjusting the position of your screen to its brightness, here are practical and easy steps to protect your eye health.
Digital detox: Take a break from screens and reconnect with what truly matters
A digital detox can improve your mental and physical health, boost your productivity, and allow you to live more mindfully. Adopt these simple practices into your daily routine, to break free from the grip of digital addiction and rediscover meaningful life.
Digital dementia symptoms: 6 ways our devices are making us forgetful, follow these prevention tips
Prevent digital dementia: As digital devices become central to your life, it’s important to recognise the health risks they come loaded with. Your reliance on these tools may be contributing to forgetfulness and cognitive decline, a condition known as digital dementia. Here are key factors to consider.
From morning meditation to digital detox, follow these 6 daily rituals to promote inner peace
While each of these practices might seem simple on its own, together they create a holistic approach to nurturing the mind and soul. None of these require drastic changes but rather small, consistent actions that foster a sense of tranquillity and contentment.
Stop scrolling: Try these simple hacks to save your eyes from screen strain
Mindless phone scrolling can take a significant toll on your eye health. Adopt these some habits, to fight the negative effects of digital eye strain and create a healthier, more balanced relationship with your devices.
Declutter for clarity: Organise your digital space to reduce stress, improve productivity
Digital clutter: Declutter your digital space and adopt more organised digital habits. This will help you enjoy a calmer mind, increased productivity, and quicker work, allowing you to focus on what truly matters in your life. Here’s how.
